Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Welcoming Comfort Foods Into the Conversation
In many nutrition and health spaces, comfort foods tend to get a bad reputation. They’re often labeled as “indulgent” or “off-limits” —something to enjoy occasionally, and usually with a side of guilt.
Rather than thinking of comfort foods as something to avoid or earn, what if we made space for them as part of how we care for ourselves? What if comfort foods could support our health and our emotional and cultural well-being?
Celebrating Spring Through Seasonal Eating & Gardening
Welcome spring with fresh starts and seasonal flavors! Discover why spring is the best time to start a garden, how to grow your own food even in small spaces, and what fruits and veggies are in season right now. Learn how seasonal eating supports your health, the environment, and local farmers — plus get easy, family-friendly spring recipes to try at home. Whether you're planting herbs in a sunny window or visiting your local farmers market, this guide will inspire you to reconnect with food, nature, and your community.
GLP-1s for Weight Loss: Nutrition Considerations
Considering GLP-1 Medications for Weight Loss? Here's What You Need to Know. GLP-1 receptor agonists—like semaglutide (Ozempic, Wegovy)—have surged in popularity as weight loss tools, especially for people without diabetes. But how do they really work, and what are the potential side effects and nutritional concerns? At As You Are Nutrition, we break down the science, risks, and realities of GLP-1s, including their impact on digestion, nutrient absorption, and long-term wellness. Whether you're curious, considering starting, or already using a GLP-1 medication, this guide offers compassionate, evidence-based insights to support informed, empowered decisions about your health.
Is it Disordered Eating or an Eating Disorder
What's the difference between disordered eating & eating disorders? I get asked this question all the time! And it’s a very good question. In part, it’s confusing since we live in a culture that normalizes disordered eating behaviors and encourages restrictive diets. So let’s break it down.