Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Protein-Powered Breakfasts Without Cracking an Egg
Looking for high-protein breakfast ideas without eggs? You’re not alone — many people want the benefits of protein in the morning but are tired of omelets and scrambles. In this guide from As You Are Nutrition, we share delicious egg-free breakfast recipes that keep you full, focused, and energized all morning long. From Greek yogurt parfaits and tofu breakfast wraps to high-protein oatmeal and cottage cheese toast, these simple meals prove you don’t need eggs to build a balanced, satisfying breakfast. Learn why protein at breakfast matters for blood sugar, muscle health, and energy — and discover easy ways to add more protein with pantry staples like chia seeds, hemp hearts, soy milk, and nut butter. Whether you’re plant-based, have an egg sensitivity, or just want variety, this article offers practical, nourishing inspiration to help you build protein-powered breakfasts—no eggs required.
Perinatal Nutrition Support With As You Are Nutrition
At As You Are Nutrition, we provide compassionate, judgment-free perinatal nutrition support during pregnancy and postpartum. Whether you’re managing nausea, gestational diabetes, anemia, or simply want guidance on nourishing yourself and your baby, our dietitians meet you where you’re at. We offer individualized nutrition visits, group classes, and culturally inclusive care—both in-person and via telehealth.
Perinatal nutrition is about more than just “eating right.” It’s about honoring hunger cues, balancing energy with carbs, proteins, and fats, and finding foods that feel good for your body and your culture. From debunking myths like “eating for two” to helping you enjoy your favorite meals safely, we support every pregnancy with evidence-based, weight-inclusive care. If you’re seeking nutrition support during pregnancy or postpartum, As You Are Nutrition is here to guide you with compassion and expertise.
The Hidden Costs of Rapid Weight Loss While on GLP-1 Medications
GLP-1 medications like Ozempic, Wegovy, and Zepbound are making headlines for fast weight loss—but is it safe? In this blog, we explore the lesser-known risks of rapid weight loss while taking GLP-1s, including muscle loss, malnutrition, metabolic slowdown, and gallstones. Learn how calorie deficits impact your metabolism, why weight regain is common, and how to protect your long-term health. Whether you're considering GLP-1s or currently taking them, understanding the full picture is essential.
Read on to learn how to support your body with balanced nutrition, preserve muscle, and avoid the harmful cycle of yo-yo dieting.
Welcoming Comfort Foods Into the Conversation
In many nutrition and health spaces, comfort foods tend to get a bad reputation. They’re often labeled as “indulgent” or “off-limits” —something to enjoy occasionally, and usually with a side of guilt.
Rather than thinking of comfort foods as something to avoid or earn, what if we made space for them as part of how we care for ourselves? What if comfort foods could support our health and our emotional and cultural well-being?
Celebrating Spring Through Seasonal Eating & Gardening
Welcome spring with fresh starts and seasonal flavors! Discover why spring is the best time to start a garden, how to grow your own food even in small spaces, and what fruits and veggies are in season right now. Learn how seasonal eating supports your health, the environment, and local farmers — plus get easy, family-friendly spring recipes to try at home. Whether you're planting herbs in a sunny window or visiting your local farmers market, this guide will inspire you to reconnect with food, nature, and your community.
GLP-1s for Weight Loss: Nutrition Considerations
Considering GLP-1 Medications for Weight Loss? Here's What You Need to Know. GLP-1 receptor agonists—like semaglutide (Ozempic, Wegovy)—have surged in popularity as weight loss tools, especially for people without diabetes. But how do they really work, and what are the potential side effects and nutritional concerns? At As You Are Nutrition, we break down the science, risks, and realities of GLP-1s, including their impact on digestion, nutrient absorption, and long-term wellness. Whether you're curious, considering starting, or already using a GLP-1 medication, this guide offers compassionate, evidence-based insights to support informed, empowered decisions about your health.
Is it Disordered Eating or an Eating Disorder
What's the difference between disordered eating & eating disorders? I get asked this question all the time! And it’s a very good question. In part, it’s confusing since we live in a culture that normalizes disordered eating behaviors and encourages restrictive diets. So let’s break it down.