Welcome to our blog!
Each post is written by one of our dietitians
Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more
5 Ways to Make Food Fun!
Making food fun can be a powerful tool in the recovery process, helping to rebuild a positive and enjoyable connection with nourishment. In this blog post, we’ll explore four ways to incorporate fun and finding joy in nourishment.
Navigating Food During the Holiday Season
For most, the holiday season is filled with joy, family, traditions, and of course food. It can be a time of connection, relationship building, and gratitude. Stores are filled with different types of colors, scents, music, and offerings. Generally, the holidays are viewed with optimism but for those with an eating disorder or complex family dynamics (especially that which involves food), the holidays can be nothing short of a nightmare.