Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Protein-Powered Breakfasts Without Cracking an Egg
Looking for high-protein breakfast ideas without eggs? You’re not alone — many people want the benefits of protein in the morning but are tired of omelets and scrambles. In this guide from As You Are Nutrition, we share delicious egg-free breakfast recipes that keep you full, focused, and energized all morning long. From Greek yogurt parfaits and tofu breakfast wraps to high-protein oatmeal and cottage cheese toast, these simple meals prove you don’t need eggs to build a balanced, satisfying breakfast. Learn why protein at breakfast matters for blood sugar, muscle health, and energy — and discover easy ways to add more protein with pantry staples like chia seeds, hemp hearts, soy milk, and nut butter. Whether you’re plant-based, have an egg sensitivity, or just want variety, this article offers practical, nourishing inspiration to help you build protein-powered breakfasts—no eggs required.
Perinatal Nutrition Support With As You Are Nutrition
At As You Are Nutrition, we provide compassionate, judgment-free perinatal nutrition support during pregnancy and postpartum. Whether you’re managing nausea, gestational diabetes, anemia, or simply want guidance on nourishing yourself and your baby, our dietitians meet you where you’re at. We offer individualized nutrition visits, group classes, and culturally inclusive care—both in-person and via telehealth.
Perinatal nutrition is about more than just “eating right.” It’s about honoring hunger cues, balancing energy with carbs, proteins, and fats, and finding foods that feel good for your body and your culture. From debunking myths like “eating for two” to helping you enjoy your favorite meals safely, we support every pregnancy with evidence-based, weight-inclusive care. If you’re seeking nutrition support during pregnancy or postpartum, As You Are Nutrition is here to guide you with compassion and expertise.
Welcoming Comfort Foods Into the Conversation
In many nutrition and health spaces, comfort foods tend to get a bad reputation. They’re often labeled as “indulgent” or “off-limits” —something to enjoy occasionally, and usually with a side of guilt.
Rather than thinking of comfort foods as something to avoid or earn, what if we made space for them as part of how we care for ourselves? What if comfort foods could support our health and our emotional and cultural well-being?
Celebrating Spring Through Seasonal Eating & Gardening
Welcome spring with fresh starts and seasonal flavors! Discover why spring is the best time to start a garden, how to grow your own food even in small spaces, and what fruits and veggies are in season right now. Learn how seasonal eating supports your health, the environment, and local farmers — plus get easy, family-friendly spring recipes to try at home. Whether you're planting herbs in a sunny window or visiting your local farmers market, this guide will inspire you to reconnect with food, nature, and your community.
6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods
Want to boost your fiber intake without sacrificing the foods you love? You're not alone. Most people don’t get enough fiber, yet it plays a major role in gut health, blood sugar balance, heart health, and digestion. In this guide, you’ll learn what fiber really is (hint: it’s a prebiotic superpower), why it matters, and how to increase your fiber effortlessly. From simple add-ins like chia seeds and berries to creative swaps with whole grains and blended veggies, these six practical tips make it easy to get more fiber—without changing your entire diet. Let’s make high-fiber eating delicious, doable, and totally stress-free.
Your Plant-Based Protein Guide
Adopting a plant-based eating pattern can bring numerous benefits, including a diet rich in fiber, phytonutrients, and a positive impact on the environment. To help, we've curated this gentle guide with some helpful tips and recipes that are not only high in vegetarian protein but are also easy to incorporate into your daily meals.
Snack Time! The Many Benefits of Snacking
At As You Are Nutrition, we like to reframe the narrative around snacking, viewing it as a positive aspect of the healing journey. In this blog post, we aim to explore the multifaceted benefits of snacking, emphasizing its role in providing energy, stabilizing blood glucose levels, honoring hunger cues, and introducing variety into our diets.
Unpacking Soy: A Discussion on the History, Health, and Safety of Soy Consumption
While soy has been a staple in many Asian cuisines for centuries, its introduction to the Western world has been met with mixed reactions. From fears about hormonal imbalances to digestive health, the confusion surrounding soy has only grown stronger over time. Let's delve into the history of soy in the United States, and address the research around soy consumption and safety.
How can I decrease my food waste?
Many of our client’s at As You Are Nutrition experience guilt about wasting food. This guilt can be compounded if someone grew up with food insecurity, has a small grocery budget or a history of disordered eating. We help our clients draw connections to the roots of these guilty feelings and pivot to a place of non-judgment while learning about gentle sustainability in the kitchen. Join us!
Discover Food as a Love Language this Valentine’s Day
This holiday of love, we invite you to explore a more loving relationship with food. Whether through mindful eating, beautifying your meals, or using food as self-care, there are myriad ways to reconnect with food's nurturing essence and practice gentle nutrition.