Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Cultivating Body Gratitude & Respect: Holiday Tips from a Non-Diet Dietitian
This season, cultivating body gratitude and respect can offer a grounding counterbalance to holiday stress, food pressures, and body image challenges. At As You Are Nutrition, our non-diet dietitians support clients through the holidays with gentle, realistic practices rooted in nourishment, body neutrality, and self-compassion. Whether you’re navigating chronic conditions, recovering from an eating disorder, or simply feeling disconnected from your body, this guide offers approachable ways to reconnect, honor your body’s needs, and find steadiness during a busy season.
Discover Food as a Love Language this Valentine’s Day
This holiday of love, we invite you to explore a more loving relationship with food. Whether through mindful eating, beautifying your meals, or using food as self-care, there are myriad ways to reconnect with food's nurturing essence and practice gentle nutrition.
Navigating Food During the Holiday Season
For most, the holiday season is filled with joy, family, traditions, and of course food. It can be a time of connection, relationship building, and gratitude. Stores are filled with different types of colors, scents, music, and offerings. Generally, the holidays are viewed with optimism but for those with an eating disorder or complex family dynamics (especially that which involves food), the holidays can be nothing short of a nightmare.