What is Non-Diet Nutrition Therapy?
One-on-one nutrition counseling for the purpose of disease/disorder management & prevention that is rooted in self-compassion & personal choice.
food as nourishment for body, brain & mind
body positive instead of scale-based goals
freedom in food choices instead of restrictive diets
*Offered virtually via HIPAA secure telehealth platform or in person at our downtown Napa location.
-
![diabetes supplies with a glucose monitor, test stripes and a lancet device]()
Diabetes (all types)
Fed up with dieting? Confused about blood sugars? Feel like nothing works?
It’s not your fault.
Take a non-diet, weight neutral approach with an expert in nutrition, glucose control, CGMs & insulin management.
-
![a country road with colored trees]()
Eating Disorders
Whether you’ve been on your recovery journey for a while or are just starting to experience disordered eating —
You don’t have to do it alone.
We see all ages for anorexia, bulimia, binge eating, ARFID, body image & growth issues.
-
![a child reaching up to the counter to grab strawberries on the kitchen counter]()
Pediatric Nutrition
Picky eating, growth concerns, feeding issues, food allergies, abnormal labs, eating behaviors, etc. —
Let’s make meal time easier.
We are here to empower & guide so you have confidence feeding your kiddos.
-
![stacks of rocks with water in the background]()
Prevention
Anyone else confused with all the information out there? Stop Googling —
Get your info from a reliable source.
Let us be your guide in chronic disease; hypertension, high cholesterol/triglycerides, pre-diabetes, chronic kidney disease, fatty liver, etc.
-
![areal view of a green lotus flower]()
Digestive Health
Heart burn, constipation, irritable bowel syndrome (IBS), bloating —
Time for some symptom relief.
Let’s work together to develop an individualized nutrition plan to optimize your gut function.
-
![a little green plant growing out of hard dry ground]()
Mental Health
Anxiety, depression, bipolar disorder, substance use disorders, side effects of psych meds —
Did you know food plays role?
Explore how you can add the power of nutrition to your mental health tool box.
-
![a diverse smiling group of women with different ages and ethnic backgrounds]()
Women's Health
Looking for individualized & compassionate support from a nutrition expert in women’s health?
Let us support you.
Everything from PCOS, preconception, pregnancy, postpartum, hormones, menopause, busy moms, etc.
-
![a flag with rainbow colors representing LGBTQ community]()
LGBTQ+
We understand LGBTQ+ population can face unique health-related challenges.
Inclusive care should be the standard.
Experience gender affirming care from trauma-informed, compassionate clinicians.
How it Works
Step 1: Review Insurance & Rates
Visit our Insurance & Rates page and FAQ to learn more about coverage and our approach.
Step 2: Submit an Inquiry Form
Complete our short Inquiry Form with your contact information and the services you're interested in.
Step 3: Intake Call With Our Team
We’ll reach out for a quick intake call to answer your questions, match you with a dietitian, and help verify your insurance benefits if needed.
Step 4: Complete Paperwork & Book Your Appointment
You'll receive an email link to our secure client portal where you can complete intake forms and schedule your first session.
Your First Session
70 minutes · $185
We'll take time to understand your goals and priorities to build a personalized plan. You’re welcome to share what feels comfortable — from medical history and eating habits to body image and stress — all at your pace.
Follow-Up Sessions
53 minutes · $150
This is where real growth happens. We'll explore challenges, build confidence, and create practical tools together — from gentle structure and meal ideas to mindful eating and body trust.
Client Portal
We use SimplePractice, a HIPPA compliant client portal to make life easier! You can change appointments, complete client forms, upload documents, make payments, securely message your dietitian and manage insurance information.
