Take back your health with non-diet nutrition therapy

 

We have in-person and virtual telehealth appointments available.

A cozy therapy office with two large yellow chairs and a round rug

What is Non-Diet Nutrition Therapy?

One-on-one nutrition counseling for the purpose of disease/disorder management & prevention that is rooted in self-compassion & personal choice.

  • food as nourishment for body, brain & mind

  • body positive instead of scale-based goals

  • freedom in food choices instead of restrictive diets

  • diabetes supplies with a glucose monitor, test stripes and a lancet device

    Diabetes (all types)

    Fed up with dieting? Confused about blood sugars? Feel like nothing works?

    It’s not your fault.

    Take a non-diet, weight neutral approach with an expert in nutrition, glucose control, CGMs & insulin management.

  • a country road with colored trees

    Eating Disorders

    Whether you’ve been on your recovery journey for a while or are just starting to experience disordered eating —

    You don’t have to do it alone.

    We see all ages for anorexia, bulimia, binge eating, ARFID, body image & growth issues.

  • a child reaching up to the counter to grab strawberries on the kitchen counter

    Pediatric Nutrition

    Picky eating, growth concerns, feeding issues, food allergies, abnormal labs, eating behaviors, etc. —

    Let’s make meal time easier.

    We are here to empower & guide so you have confidence feeding your kiddos.

  • stacks of rocks with water in the background

    Prevention

    Anyone else confused with all the information out there? Stop Googling —

    Get your info from a reliable source.

    Let us be your guide in chronic disease; hypertension, high cholesterol/triglycerides, pre-diabetes, chronic kidney disease, fatty liver, etc.

  • areal view of a green lotus flower

    Digestive Health

    Heart burn, constipation, irritable bowel syndrome (IBS), bloating —

    Time for some symptom relief.

    Let’s work together to develop an individualized nutrition plan to optimize your gut function.

  • a little green plant growing out of hard dry ground

    Mental Health

    Anxiety, depression, bipolar disorder, substance use disorders, side effects of psych meds —

    Did you know food plays role?

    Explore how you can add the power of nutrition to your mental health tool box.

  • a diverse smiling group of women with different ages and ethnic backgrounds

    Women's Health

    Looking for individualized & compassionate support from a nutrition expert in women’s health?

    Let us support you.

    Everything from PCOS, preconception, pregnancy, postpartum, hormones, menopause, busy moms, etc.

  • a flag with rainbow colors representing LGBTQ community

    LGBTQ+

    We understand LGBTQ+ population can face unique health-related challenges.

    Inclusive care should be the standard.

    Experience gender affirming care from trauma-informed, compassionate clinicians.

Trust Your Body

Listen & respond to your body’s needs while identifying cues like blood sugar, hormones, cravings, caffeine, nicotine and medications.

 

Guilt Free Eating

Develop eating habits without guilt while establishing flexibility and breaking free from restriction.

 
 

Body Image

Explore the challenges of body image in the recovery from addiction, disordered eating, diabetes, or psychotropic medications.

 
 
 

Body Movement

Learn how to integrate body movement in a way you actually enjoy.

How it Works

 

Request Referral From Your Doctor

Call our front office to get started and we will help you request one.

As Registered Dietitian Nutritionists practicing in California, we are required to have a referral from your primary care provider in order to provide services. The benefit to you is it helps us provide the highest quality of care and better tailor nutritional counseling.

Your First Session

70 minutes, $185

At this session, we will listen to your needs and priorities to create a plan. The full nutrition assessment will include whatever you feel comfortable sharing; medical history, labs, medications, supplements, food preferences, eating habits, sleep patterns, movement/exercise, stress levels, body image concerns, relationship with food – just to name a few.

Follow-up Sessions

53 minutes, $150

This is where the progress, not perfection, takes place and therefore it’s impossible to fail.  It’s your time to talk through, feel and unpack any challenges you are facing. As a team, we will be creating nutrition tools for your toolbox so you feel more confident navigating those challenges.  These tools could be meal plans, new knowledge, mindful eating, coping skills, gentle structure, body movement, Intuitive Eating, etc.

Insurance & Rates

We are in-network with the following insurance companies. Please review our resource page to identify if your insurance plan will cover nutrition counseling and what to do if we are not in-network with your insurance. 

 

  • Aetna

  • Adventist Health

  • Blue Shield of California

  • Cigna

  • Western Health Advantage (via Meritage Medical Network, HMO)

  • Medicare, Part B (diabetes & kidney disease only)

  • Partnership HealthPlan of California, MediCal

Client Portal

We use SimplePractice, a HIPPA compliant client portal to make life easier!  You can set appointments, complete client forms, upload documents, make payments, securely message your dietitian and manage insurance information.

Access Client Portal