Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.

Welcoming Comfort Foods Into the Conversation
In many nutrition and health spaces, comfort foods tend to get a bad reputation. They’re often labeled as “indulgent” or “off-limits” —something to enjoy occasionally, and usually with a side of guilt.
Rather than thinking of comfort foods as something to avoid or earn, what if we made space for them as part of how we care for ourselves? What if comfort foods could support our health and our emotional and cultural well-being?

6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods
Want to boost your fiber intake without sacrificing the foods you love? You're not alone. Most people don’t get enough fiber, yet it plays a major role in gut health, blood sugar balance, heart health, and digestion. In this guide, you’ll learn what fiber really is (hint: it’s a prebiotic superpower), why it matters, and how to increase your fiber effortlessly. From simple add-ins like chia seeds and berries to creative swaps with whole grains and blended veggies, these six practical tips make it easy to get more fiber—without changing your entire diet. Let’s make high-fiber eating delicious, doable, and totally stress-free.

Spring Cleaning: readying our hearts and homes for a non-diet shift
Is it possible that we can become comfortable with things around the home or in our environment that keep us in an unhealthy relationship with food and our body, without even knowing it? In this blog post, we hope to explain the many ways that spring cleaning our homes and environments can welcome a more positive shift in the way we see ourselves as we continue to embark on the non-diet journey.