Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Protein-Powered Breakfasts Without Cracking an Egg
Looking for high-protein breakfast ideas without eggs? You’re not alone — many people want the benefits of protein in the morning but are tired of omelets and scrambles. In this guide from As You Are Nutrition, we share delicious egg-free breakfast recipes that keep you full, focused, and energized all morning long. From Greek yogurt parfaits and tofu breakfast wraps to high-protein oatmeal and cottage cheese toast, these simple meals prove you don’t need eggs to build a balanced, satisfying breakfast. Learn why protein at breakfast matters for blood sugar, muscle health, and energy — and discover easy ways to add more protein with pantry staples like chia seeds, hemp hearts, soy milk, and nut butter. Whether you’re plant-based, have an egg sensitivity, or just want variety, this article offers practical, nourishing inspiration to help you build protein-powered breakfasts—no eggs required.
Perinatal Nutrition Support With As You Are Nutrition
At As You Are Nutrition, we provide compassionate, judgment-free perinatal nutrition support during pregnancy and postpartum. Whether you’re managing nausea, gestational diabetes, anemia, or simply want guidance on nourishing yourself and your baby, our dietitians meet you where you’re at. We offer individualized nutrition visits, group classes, and culturally inclusive care—both in-person and via telehealth.
Perinatal nutrition is about more than just “eating right.” It’s about honoring hunger cues, balancing energy with carbs, proteins, and fats, and finding foods that feel good for your body and your culture. From debunking myths like “eating for two” to helping you enjoy your favorite meals safely, we support every pregnancy with evidence-based, weight-inclusive care. If you’re seeking nutrition support during pregnancy or postpartum, As You Are Nutrition is here to guide you with compassion and expertise.
Welcoming Comfort Foods Into the Conversation
In many nutrition and health spaces, comfort foods tend to get a bad reputation. They’re often labeled as “indulgent” or “off-limits” —something to enjoy occasionally, and usually with a side of guilt.
Rather than thinking of comfort foods as something to avoid or earn, what if we made space for them as part of how we care for ourselves? What if comfort foods could support our health and our emotional and cultural well-being?
6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods
Want to boost your fiber intake without sacrificing the foods you love? You're not alone. Most people don’t get enough fiber, yet it plays a major role in gut health, blood sugar balance, heart health, and digestion. In this guide, you’ll learn what fiber really is (hint: it’s a prebiotic superpower), why it matters, and how to increase your fiber effortlessly. From simple add-ins like chia seeds and berries to creative swaps with whole grains and blended veggies, these six practical tips make it easy to get more fiber—without changing your entire diet. Let’s make high-fiber eating delicious, doable, and totally stress-free.
Spring Cleaning: readying our hearts and homes for a non-diet shift
Is it possible that we can become comfortable with things around the home or in our environment that keep us in an unhealthy relationship with food and our body, without even knowing it? In this blog post, we hope to explain the many ways that spring cleaning our homes and environments can welcome a more positive shift in the way we see ourselves as we continue to embark on the non-diet journey.