Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Welcoming Comfort Foods Into the Conversation
In many nutrition and health spaces, comfort foods tend to get a bad reputation. They’re often labeled as “indulgent” or “off-limits” —something to enjoy occasionally, and usually with a side of guilt.
Rather than thinking of comfort foods as something to avoid or earn, what if we made space for them as part of how we care for ourselves? What if comfort foods could support our health and our emotional and cultural well-being?
6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods
Want to boost your fiber intake without sacrificing the foods you love? You're not alone. Most people don’t get enough fiber, yet it plays a major role in gut health, blood sugar balance, heart health, and digestion. In this guide, you’ll learn what fiber really is (hint: it’s a prebiotic superpower), why it matters, and how to increase your fiber effortlessly. From simple add-ins like chia seeds and berries to creative swaps with whole grains and blended veggies, these six practical tips make it easy to get more fiber—without changing your entire diet. Let’s make high-fiber eating delicious, doable, and totally stress-free.
5 Ways to Make Food Fun!
Making food fun can be a powerful tool in the recovery process, helping to rebuild a positive and enjoyable connection with nourishment. In this blog post, we’ll explore four ways to incorporate fun and finding joy in nourishment.
Intuitive Eating: a Non-Diet Approach
Through the principles of intuitive eating, we can work to regain our inner wisdom and create a peaceful relationship with food and our body.