Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
GLP-1s for Weight Loss: Nutrition Considerations
Considering GLP-1 Medications for Weight Loss? Here's What You Need to Know. GLP-1 receptor agonists—like semaglutide (Ozempic, Wegovy)—have surged in popularity as weight loss tools, especially for people without diabetes. But how do they really work, and what are the potential side effects and nutritional concerns? At As You Are Nutrition, we break down the science, risks, and realities of GLP-1s, including their impact on digestion, nutrient absorption, and long-term wellness. Whether you're curious, considering starting, or already using a GLP-1 medication, this guide offers compassionate, evidence-based insights to support informed, empowered decisions about your health.
Our Favorite Nutrition and Body Image Podcast Recommendations
Podcasts can be a great way to continue learning about nutrition and body image in between nutrition counseling sessions. While this is not an exhaustive list, here are eight of our favorite podcasts that explore health, nutrition, body image, and more from a weight-inclusive and body-neutral lens.