Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Is Cooking at Home Really Cheaper Than Fast Food?
With fast food prices higher than ever in 2026, many families are discovering that cooking at home is one of the most effective ways to stretch their food budget. What once felt like a cheap, convenient option can now cost $40–$60 for a single family meal—often leaving you hungry again just hours later. This article breaks down current fast food prices from popular chains like McDonald’s, Taco Bell, KFC, and In-N-Out, and compares them to what the same money can buy at the grocery store. You’ll see how home-cooked meals not only cost significantly less per serving, but also provide more food, better nutrition, and higher fiber to keep you full longer. From real grocery price comparisons to a cost-per-serving breakdown of a homemade biscuits and gravy meal, this guide shows why cooking at home beats fast food for both your wallet and your health.
Meeting You Where You Are: Exploring Virtual and In-Person Dietitian Services
At As You Are Nutrition, we believe nutrition care should be flexible and accessible. That’s why we offer both virtual nutrition counseling and in-person dietitian visits in our cozy downtown Napa office. Whether you’re managing a busy schedule, living with chronic conditions, or simply prefer the comfort of home, our telehealth dietitian services make personalized nutrition support easy and convenient. Virtual sessions include secure tools for meal planning, food tracking, and even collaborative care with family members—all covered by most insurance plans. Prefer face-to-face connection? Our in-person appointments offer a welcoming space to slow down and feel supported. Wherever you are—Napa, Sonoma, Santa Rosa, or anywhere in Northern California—we’ll meet you where you are.
Our Favorite Nutrition and Body Image Podcast Recommendations
Podcasts can be a great way to continue learning about nutrition and body image in between nutrition counseling sessions. While this is not an exhaustive list, here are eight of our favorite podcasts that explore health, nutrition, body image, and more from a weight-inclusive and body-neutral lens.