Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.

Meeting You Where You Are: Exploring Virtual and In-Person Dietitian Services
At As You Are Nutrition, we believe nutrition care should be flexible and accessible. That’s why we offer both virtual nutrition counseling and in-person dietitian visits in our cozy downtown Napa office. Whether you’re managing a busy schedule, living with chronic conditions, or simply prefer the comfort of home, our telehealth dietitian services make personalized nutrition support easy and convenient. Virtual sessions include secure tools for meal planning, food tracking, and even collaborative care with family members—all covered by most insurance plans. Prefer face-to-face connection? Our in-person appointments offer a welcoming space to slow down and feel supported. Wherever you are—Napa, Sonoma, Santa Rosa, or anywhere in Northern California—we’ll meet you where you are.

Our Favorite Nutrition and Body Image Podcast Recommendations
Podcasts can be a great way to continue learning about nutrition and body image in between nutrition counseling sessions. While this is not an exhaustive list, here are eight of our favorite podcasts that explore health, nutrition, body image, and more from a weight-inclusive and body-neutral lens.