Welcome to our blog!
Each post is written by one of our dietitians
Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more
GLP-1s for Weight Loss: Nutrition Considerations
Considering GLP-1 Medications for Weight Loss? Here's What You Need to Know. GLP-1 receptor agonists—like semaglutide (Ozempic, Wegovy)—have surged in popularity as weight loss tools, especially for people without diabetes. But how do they really work, and what are the potential side effects and nutritional concerns? At As You Are Nutrition, we break down the science, risks, and realities of GLP-1s, including their impact on digestion, nutrient absorption, and long-term wellness. Whether you're curious, considering starting, or already using a GLP-1 medication, this guide offers compassionate, evidence-based insights to support informed, empowered decisions about your health.
Unpacking Soy: A Discussion on the History, Health, and Safety of Soy Consumption
While soy has been a staple in many Asian cuisines for centuries, its introduction to the Western world has been met with mixed reactions. From fears about hormonal imbalances to digestive health, the confusion surrounding soy has only grown stronger over time. Let's delve into the history of soy in the United States, and address the research around soy consumption and safety.