Welcome to our blog!
Each post is written by one of our dietitians
Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more
6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods
Want to boost your fiber intake without sacrificing the foods you love? You're not alone. Most people don’t get enough fiber, yet it plays a major role in gut health, blood sugar balance, heart health, and digestion. In this guide, you’ll learn what fiber really is (hint: it’s a prebiotic superpower), why it matters, and how to increase your fiber effortlessly. From simple add-ins like chia seeds and berries to creative swaps with whole grains and blended veggies, these six practical tips make it easy to get more fiber—without changing your entire diet. Let’s make high-fiber eating delicious, doable, and totally stress-free.
GLP-1s for Weight Loss: Nutrition Considerations
Considering GLP-1 Medications for Weight Loss? Here's What You Need to Know. GLP-1 receptor agonists—like semaglutide (Ozempic, Wegovy)—have surged in popularity as weight loss tools, especially for people without diabetes. But how do they really work, and what are the potential side effects and nutritional concerns? At As You Are Nutrition, we break down the science, risks, and realities of GLP-1s, including their impact on digestion, nutrient absorption, and long-term wellness. Whether you're curious, considering starting, or already using a GLP-1 medication, this guide offers compassionate, evidence-based insights to support informed, empowered decisions about your health.
Should You Only Shop the Outer Aisles of the Grocery Store? Reviewing the Benefits of Using Canned and Frozen Foods
Are you tired of constantly throwing away spoiled produce or struggling to find time to cook fresh meals every day? Look no further than the middle aisles: your local grocery store's freezer and canned food sections. While fresh foods have their benefits, canned and frozen options also have a lot to offer. In this post, we'll explore the benefits of using canned and frozen foods, from convenience to nutrition and beyond.
Why it’s Important to Include Comfort Foods
Giving ourselves complete permission to eat our favorite foods is a form of self-compassion and one way to treat our body as a temple.
Our Favorite Nutrition and Body Image Podcast Recommendations
Podcasts can be a great way to continue learning about nutrition and body image in between nutrition counseling sessions. While this is not an exhaustive list, here are eight of our favorite podcasts that explore health, nutrition, body image, and more from a weight-inclusive and body-neutral lens.