Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.

Meeting You Where You Are: Exploring Virtual and In-Person Dietitian Services
At As You Are Nutrition, we believe nutrition care should be flexible and accessible. That’s why we offer both virtual nutrition counseling and in-person dietitian visits in our cozy downtown Napa office. Whether you’re managing a busy schedule, living with chronic conditions, or simply prefer the comfort of home, our telehealth dietitian services make personalized nutrition support easy and convenient. Virtual sessions include secure tools for meal planning, food tracking, and even collaborative care with family members—all covered by most insurance plans. Prefer face-to-face connection? Our in-person appointments offer a welcoming space to slow down and feel supported. Wherever you are—Napa, Sonoma, Santa Rosa, or anywhere in Northern California—we’ll meet you where you are.

The Hidden Costs of Rapid Weight Loss While on GLP-1 Medications
GLP-1 medications like Ozempic, Wegovy, and Zepbound are making headlines for fast weight loss—but is it safe? In this blog, we explore the lesser-known risks of rapid weight loss while taking GLP-1s, including muscle loss, malnutrition, metabolic slowdown, and gallstones. Learn how calorie deficits impact your metabolism, why weight regain is common, and how to protect your long-term health. Whether you're considering GLP-1s or currently taking them, understanding the full picture is essential.
Read on to learn how to support your body with balanced nutrition, preserve muscle, and avoid the harmful cycle of yo-yo dieting.

GLP-1s for Weight Loss: Nutrition Considerations
Considering GLP-1 Medications for Weight Loss? Here's What You Need to Know. GLP-1 receptor agonists—like semaglutide (Ozempic, Wegovy)—have surged in popularity as weight loss tools, especially for people without diabetes. But how do they really work, and what are the potential side effects and nutritional concerns? At As You Are Nutrition, we break down the science, risks, and realities of GLP-1s, including their impact on digestion, nutrient absorption, and long-term wellness. Whether you're curious, considering starting, or already using a GLP-1 medication, this guide offers compassionate, evidence-based insights to support informed, empowered decisions about your health.

Unpacking Soy: A Discussion on the History, Health, and Safety of Soy Consumption
While soy has been a staple in many Asian cuisines for centuries, its introduction to the Western world has been met with mixed reactions. From fears about hormonal imbalances to digestive health, the confusion surrounding soy has only grown stronger over time. Let's delve into the history of soy in the United States, and address the research around soy consumption and safety.