Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Protein-Powered Breakfasts Without Cracking an Egg
Looking for high-protein breakfast ideas without eggs? You’re not alone — many people want the benefits of protein in the morning but are tired of omelets and scrambles. In this guide from As You Are Nutrition, we share delicious egg-free breakfast recipes that keep you full, focused, and energized all morning long. From Greek yogurt parfaits and tofu breakfast wraps to high-protein oatmeal and cottage cheese toast, these simple meals prove you don’t need eggs to build a balanced, satisfying breakfast. Learn why protein at breakfast matters for blood sugar, muscle health, and energy — and discover easy ways to add more protein with pantry staples like chia seeds, hemp hearts, soy milk, and nut butter. Whether you’re plant-based, have an egg sensitivity, or just want variety, this article offers practical, nourishing inspiration to help you build protein-powered breakfasts—no eggs required.
Perinatal Nutrition Support With As You Are Nutrition
At As You Are Nutrition, we provide compassionate, judgment-free perinatal nutrition support during pregnancy and postpartum. Whether you’re managing nausea, gestational diabetes, anemia, or simply want guidance on nourishing yourself and your baby, our dietitians meet you where you’re at. We offer individualized nutrition visits, group classes, and culturally inclusive care—both in-person and via telehealth.
Perinatal nutrition is about more than just “eating right.” It’s about honoring hunger cues, balancing energy with carbs, proteins, and fats, and finding foods that feel good for your body and your culture. From debunking myths like “eating for two” to helping you enjoy your favorite meals safely, we support every pregnancy with evidence-based, weight-inclusive care. If you’re seeking nutrition support during pregnancy or postpartum, As You Are Nutrition is here to guide you with compassion and expertise.
6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods
Want to boost your fiber intake without sacrificing the foods you love? You're not alone. Most people don’t get enough fiber, yet it plays a major role in gut health, blood sugar balance, heart health, and digestion. In this guide, you’ll learn what fiber really is (hint: it’s a prebiotic superpower), why it matters, and how to increase your fiber effortlessly. From simple add-ins like chia seeds and berries to creative swaps with whole grains and blended veggies, these six practical tips make it easy to get more fiber—without changing your entire diet. Let’s make high-fiber eating delicious, doable, and totally stress-free.
5 Ways to Make Food Fun!
Making food fun can be a powerful tool in the recovery process, helping to rebuild a positive and enjoyable connection with nourishment. In this blog post, we’ll explore four ways to incorporate fun and finding joy in nourishment.
Do You Need to Cut Out Carbohydrates If You Have PCOS?
Low-carbohydrate diets may have some drawbacks, such as nutrient deficiencies, disordered eating, and limited effectiveness. The non-diet approach to PCOS and carbohydrates offers a more balanced, flexible, and sustainable approach to blood sugar management and overall health.
Why it’s Important to Include Comfort Foods
Giving ourselves complete permission to eat our favorite foods is a form of self-compassion and one way to treat our body as a temple.