Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Cultivating Body Gratitude & Respect: Holiday Tips from a Non-Diet Dietitian
This season, cultivating body gratitude and respect can offer a grounding counterbalance to holiday stress, food pressures, and body image challenges. At As You Are Nutrition, our non-diet dietitians support clients through the holidays with gentle, realistic practices rooted in nourishment, body neutrality, and self-compassion. Whether you’re navigating chronic conditions, recovering from an eating disorder, or simply feeling disconnected from your body, this guide offers approachable ways to reconnect, honor your body’s needs, and find steadiness during a busy season.
Body Positive Movement that Embraces Body Diversity, Wellness, Listening to Your Body, & Joy
For too long, in order to participate in exercise, hiking, yoga, sports, etc. there has been a premium on thinness and equated it with performance and acceptance. This has led to an increase in body shaming / eating disorders / mental health issues AND decreased people’s desire to exercise - especially those who didn’t fit “the look”. Body positive movement seeks to change that narrative by promoting body diversity, inclusivity, and self-love. In this article, we'll explore four pillars of body positive movement and why they matter.
Our Favorite Nutrition and Body Image Podcast Recommendations
Podcasts can be a great way to continue learning about nutrition and body image in between nutrition counseling sessions. While this is not an exhaustive list, here are eight of our favorite podcasts that explore health, nutrition, body image, and more from a weight-inclusive and body-neutral lens.