Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Welcoming Comfort Foods Into the Conversation
In many nutrition and health spaces, comfort foods tend to get a bad reputation. They’re often labeled as “indulgent” or “off-limits” —something to enjoy occasionally, and usually with a side of guilt.
Rather than thinking of comfort foods as something to avoid or earn, what if we made space for them as part of how we care for ourselves? What if comfort foods could support our health and our emotional and cultural well-being?
Why Diets Just Don't Work
In the most general sense, a diet refers to the types of food we habitually eat. However, we all typically think of “dieting” as a temporary plan to achieve weight loss, often called fad diets. So let’s talk about why they don’t work!