Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Building Your Food Self-Care Toolbox
Why not approach food and eating in the same way we do other self-care skills? In this blog post, we'll build some food self-care tools for our toolbox that can help nourish the body, redefine your relationship with food, satisfy cravings, and support your overall well-being.
Is it Disordered Eating or an Eating Disorder
What's the difference between disordered eating & eating disorders? I get asked this question all the time! And it’s a very good question. In part, it’s confusing since we live in a culture that normalizes disordered eating behaviors and encourages restrictive diets. So let’s break it down.
Weight-Neutral Approach to Diabetes Care
While there is a correlation between weight and diabetes, weight is a symptom rather than the cause of diabetes. Various factors, including genetics and weight cycling (commonly known as yo-yo dieting), can contribute to diabetes.
What Does it Look Like to Work with a Dietitian at As You Are Nutrition?
Perhaps you have been curious about meeting with a dietitian for nutrition counseling. Maybe your doctor has referred you to a dietitian in the past but you didn’t know what it would be like. If you are curious about working with a non-diet dietitian at As You Are Nutrition, this blog post will walk you through what the process looks like and what you can expect.
The Four Elements of a Nourishing Meal
For a lot of us it can be difficult to imagine what constitutes a “healthy” plate. There is so much nutrition misinformation about eliminating entire food groups, on top of information about how to disrupt your body's natural digestive/metabolic system.
Navigating College Life in Eating Disorder Recovery
By preparing for these potential challenges in college and building a strong support network, maintaining eating disorder recovery and preventing relapse becomes more manageable.
Virtual Mirror: How Social Media Shapes Our View of Health and Wellness
Do you ever find yourself scrolling through social media and come across posts or information that influences how you feel about yourself or what you know about your health? If so, you're not alone. Nowadays, social media plays a big part in our lives and greatly influences how we see our health and wellness, both in positive and negative ways.
What Does Progress Look Like When You Don't Focus on Weight Loss?
Can you really mitigate your risk for developing diseases if you aren’t on a diet trying to lose weight? This blog post will help you zoom out from a weight-centric model and shift to a holistic, non-diet approach to health and wellness.
The Impact of Omega-3 Fatty Acids on Brain Function and Mental Health
Omega-3 fatty acids have been found to play a vital role in supporting brain health and treating/preventing mental health disorders. In this blog post, we will explore the impact of omega-3 fatty acids on brain function and mental health.
Decoding Diet Culture: Unveiling its Secrets and Empowering Resilience
Taking the time to understand and recognize diet culture is an important first step in breaking free from its influence and developing a positive relationship with food and our bodies.