Parents play a crucial role in shaping children’s relationship with food and their body. In a society that often emphasizes weight and appearance, it’s essential to foster and model a relationship with food that prioritizes overall wellbeing rather than weight.

Staying hydrated is vital for our overall health and wellness, however it's not just about guzzling down liters of water every day. Hydration is about balance and ensuring our bodies have what they need to function optimally.

Navigating social events where diet and weight loss conversations are prevalent can be challenging, but it is possible to prioritize your recovery and protect your emotional well-being.

Nutrition is a field that is filled with common misconceptions and myths. Let’s take a step towards a more informed future and debunk 9 myths that I’m sure we’ve all heard at some point in our lives.

If you’ve ever gone through a grief process, you probably experienced “sitting in the suck”; this process can also be called distress tolerance.

Our favorite body image, nutrition, intuitive eating, and eating disorder books.

In this blog post, we will explore the importance of menu planning in eating disorder recovery, highlighting its benefits and providing practical tips for creating a nourishing meal plan.

The restrict-binge-shame cycle is complex and driven by a combination of psychological, emotional, and physiological factors.

We’re hoping this blog post helps you to better understand fermented foods so that you can make informed choices about including them into your diet if you want to, not because you “have” to.