Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
5 Ways to Make Food Fun!
Making food fun can be a powerful tool in the recovery process, helping to rebuild a positive and enjoyable connection with nourishment. In this blog post, we’ll explore four ways to incorporate fun and finding joy in nourishment.
Building Your Food Self-Care Toolbox
Why not approach food and eating in the same way we do other self-care skills? In this blog post, we'll build some food self-care tools for our toolbox that can help nourish the body, redefine your relationship with food, satisfy cravings, and support your overall well-being.
Should You Only Shop the Outer Aisles of the Grocery Store? Reviewing the Benefits of Using Canned and Frozen Foods
Are you tired of constantly throwing away spoiled produce or struggling to find time to cook fresh meals every day? Look no further than the middle aisles: your local grocery store's freezer and canned food sections. While fresh foods have their benefits, canned and frozen options also have a lot to offer. In this post, we'll explore the benefits of using canned and frozen foods, from convenience to nutrition and beyond.
Why it’s Important to Include Comfort Foods
Giving ourselves complete permission to eat our favorite foods is a form of self-compassion and one way to treat our body as a temple.