Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Welcoming Comfort Foods Into the Conversation
In many nutrition and health spaces, comfort foods tend to get a bad reputation. They’re often labeled as “indulgent” or “off-limits” —something to enjoy occasionally, and usually with a side of guilt.
Rather than thinking of comfort foods as something to avoid or earn, what if we made space for them as part of how we care for ourselves? What if comfort foods could support our health and our emotional and cultural well-being?
Spring Cleaning: readying our hearts and homes for a non-diet shift
Is it possible that we can become comfortable with things around the home or in our environment that keep us in an unhealthy relationship with food and our body, without even knowing it? In this blog post, we hope to explain the many ways that spring cleaning our homes and environments can welcome a more positive shift in the way we see ourselves as we continue to embark on the non-diet journey.
Discover Food as a Love Language this Valentine’s Day
This holiday of love, we invite you to explore a more loving relationship with food. Whether through mindful eating, beautifying your meals, or using food as self-care, there are myriad ways to reconnect with food's nurturing essence and practice gentle nutrition.
5 Ways to Make Food Fun!
Making food fun can be a powerful tool in the recovery process, helping to rebuild a positive and enjoyable connection with nourishment. In this blog post, we’ll explore four ways to incorporate fun and finding joy in nourishment.