Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
5 Ways to Make Food Fun!
Making food fun can be a powerful tool in the recovery process, helping to rebuild a positive and enjoyable connection with nourishment. In this blog post, we’ll explore four ways to incorporate fun and finding joy in nourishment.
Navigating Food During the Holiday Season
For most, the holiday season is filled with joy, family, traditions, and of course food. It can be a time of connection, relationship building, and gratitude. Stores are filled with different types of colors, scents, music, and offerings. Generally, the holidays are viewed with optimism but for those with an eating disorder or complex family dynamics (especially that which involves food), the holidays can be nothing short of a nightmare.