Welcome to Our Blog!
Here, our team of Registered Dietitians & Dietetic Interns share insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support; there’s something for everyone on their health journey.
A Day in the Life of an AYAN Dietitian
I became an outpatient dietitian because I love building relationships with clients, putting together the pieces of their clinical picture, and getting to witness what happens when someone feels more confident and supported in caring for themselves. And I became an AYAN dietitian because I love doing that work as part of an amazing team.
The Scoop About Medically Tailored Meals: How They Work & Who Can Qualify
Medically Tailored Meals provide nutritious, prepared meals designed to support people living with chronic health conditions such as diabetes, kidney disease, heart disease, and cancer. Learn who may qualify for Medically Tailored Meals through Medi-Cal, how referrals work, what to expect, and how a Registered Dietitian can help you access nutrition support.
What is the Difference Between a Nutritionist and a Registered Dietitian Nutritionist?
Not all nutrition professionals are the same. Learn the key differences between a nutritionist and a Registered Dietitian Nutritionist (RDN), including education, credentials, scope of practice, and California laws, so you can choose the right expert for your health needs.
Should You Only Shop the Outer Aisles of the Grocery Store? Reviewing the Benefits of Using Canned and Frozen Foods
Are you tired of constantly throwing away spoiled produce or struggling to find time to cook fresh meals every day? Look no further than the middle aisles: your local grocery store's freezer and canned food sections. While fresh foods have their benefits, canned and frozen options also have a lot to offer. In this post, we'll explore the benefits of using canned and frozen foods, from convenience to nutrition and beyond.
Body Positive Movement that Embraces Body Diversity, Wellness, Listening to Your Body, & Joy
For too long, in order to participate in exercise, hiking, yoga, sports, etc. there has been a premium on thinness and equated it with performance and acceptance. This has led to an increase in body shaming / eating disorders / mental health issues AND decreased people’s desire to exercise - especially those who didn’t fit “the look”. Body positive movement seeks to change that narrative by promoting body diversity, inclusivity, and self-love. In this article, we'll explore four pillars of body positive movement and why they matter.
Why it’s Important to Include Comfort Foods
Giving ourselves complete permission to eat our favorite foods is a form of self-compassion and one way to treat our body as a temple.