Sleep is a vital component of health. Poor sleep is linked to more sickness, gut issues, irritability, brain fog, and higher risk for driving accidents. Conversely, good sleep contributes to a boosted immune system, better mood and digestion, more productivity, improved safety, and overall higher quality of life.

Carbohydrates are our body's number one preferred fuel source. The brain requires a certain amount of grams per day just to sustain vital function. Carbohydrates are utilized in a wealth of chemical processes in the body, including the production of serotonin

We know everyone is under stress, but all these damaging consequences will be more likely with the addition of dieting and a negative relationship with food. It is important to make sure that nutrition is not another aspect causing stress and to nourish your body, as well as using self-care tools (i.e. meditation, grounding, breathing).

We do our best to put you in the driver’s seat of your health. We may be the co-pilot with a map and a flashlight but you are the only person who knows YOUR body, your preferences, your symptoms, your genetics, your culture, your schedule, your identity, your lived experience