Welcome to Our Blog!
Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
The Hidden Costs of Rapid Weight Loss While on GLP-1 Medications
GLP-1 medications like Ozempic, Wegovy, and Zepbound are making headlines for fast weight loss—but is it safe? In this blog, we explore the lesser-known risks of rapid weight loss while taking GLP-1s, including muscle loss, malnutrition, metabolic slowdown, and gallstones. Learn how calorie deficits impact your metabolism, why weight regain is common, and how to protect your long-term health. Whether you're considering GLP-1s or currently taking them, understanding the full picture is essential.
Read on to learn how to support your body with balanced nutrition, preserve muscle, and avoid the harmful cycle of yo-yo dieting.
GLP-1s for Weight Loss: Nutrition Considerations
Considering GLP-1 Medications for Weight Loss? Here's What You Need to Know. GLP-1 receptor agonists—like semaglutide (Ozempic, Wegovy)—have surged in popularity as weight loss tools, especially for people without diabetes. But how do they really work, and what are the potential side effects and nutritional concerns? At As You Are Nutrition, we break down the science, risks, and realities of GLP-1s, including their impact on digestion, nutrient absorption, and long-term wellness. Whether you're curious, considering starting, or already using a GLP-1 medication, this guide offers compassionate, evidence-based insights to support informed, empowered decisions about your health.