Tart cherry juice is a natural juice often used to support sleep and muscle recovery. It can be consumed on its own or mixed into other beverages. Some people enjoy it as part of an evening routine.
Why we trust this product:
Tart cherries are rich in bioactive compounds, including melatonin and anti-inflammatory phytonutrients, that have been studied for their effects on sleep and recovery. In a randomized, double-blind, placebo-controlled trial, people who consumed tart cherry juice concentrate for one week had significant increases in melatonin levels and improvements in total sleep time and sleep quality compared with placebo, suggesting it may support restful sleep in adults. Other research also shows potential benefits for improving muscle recovery after exercise, making it a gentle, food-first option within a broader evidence-informed nutrition plan.
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