This book helps you identify and externalize eating disorder thoughts while strengthening your own values and voice. It offers practical tools alongside emotional validation. Many readers find it relatable and empowering.
Why we trust this product:
Clinicians often recommend this book because it clearly separates the eating disorder from the person, reducing shame and self-blame, while using examples from real life lived experience. It complements nutrition care by helping clients build awareness, agency, and resilience in recovery.
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