This book introduces the Intuitive Eating framework and explains how chronic dieting disrupts your body’s natural signals. It walks through each principle with updated research, examples, and real-life application. Many readers find it validating, especially if they’ve struggled with food rules for years.
Why we trust this product:
Written by the creators of the Intuitive Eating model, this book is grounded in decades of research on eating behavior, body trust, and health outcomes. Dietitians often recommend it because it helps clients understand why their relationship with food feels hard - and why dieting isn’t the solution - without shame or blame. It provides a shared language that supports deeper work in therapy and nutrition counseling.
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