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Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Snack Time! The Many Benefits of Snacking
At As You Are Nutrition, we like to reframe the narrative around snacking, viewing it as a positive aspect of the healing journey. In this blog post, we aim to explore the multifaceted benefits of snacking, emphasizing its role in providing energy, stabilizing blood glucose levels, honoring hunger cues, and introducing variety into our diets.