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Here, our team of Registered Dietitians shares insights, tips, and real talk on all things nutrition. From myth-busting and cooking hacks to eating disorder recovery and compassionate wellness support — there’s something for everyone on their health journey.
Why Diets Just Don't Work
In the most general sense, a diet refers to the types of food we habitually eat. However, we all typically think of “dieting” as a temporary plan to achieve weight loss, often called fad diets. So let’s talk about why they don’t work!