https://www.asyouarenutrition.com/blog daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/031b6f11-8867-423f-a467-ff34baa117ba/EA1A5577-min.jpg https://www.asyouarenutrition.com/blog/what-is-the-difference-between-a-nutritionist-and-a-registered-dietitian-nutritionist monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/3ea56f47-3024-4c12-a385-8670919b8af3/nutritionist-job-description-4.jpg Blog - What is the Difference Between a Nutritionist and a Registered Dietitian Nutritionist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/a6c73ce4-045e-46e0-9ac8-24a7fda1ffb0/CNS-Certified-Nutrition-Specialist-Seal.jpg Blog - What is the Difference Between a Nutritionist and a Registered Dietitian Nutritionist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/cd4e5a29-f2d9-4ad7-a9a3-66c6c063d976/Registered+Dietitian+vs+Nutritionist+vs+Certified+Nutrition+Specialist+Education+and+Training+Comparison.png Blog - What is the Difference Between a Nutritionist and a Registered Dietitian Nutritionist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/f73a78a5-027e-48ae-986d-e753c4305ae8/Badge_CDR_RD-RDN__002_.png Blog - What is the Difference Between a Nutritionist and a Registered Dietitian Nutritionist? - California law does protect certain professional titles. Under California Business and Professions Code §2585, the following titles are legally restricted: Registered Dietitian (RD) Registered Dietitian Nutritionist (RDN) Dietitian Only professionals who hold the national credential awarded by the Commission on Dietetic Registration may legally use these titles. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/68bc7685-469d-452b-847a-4fcc01f41c8f/Dieticianvs.Nutritionist-WhatstheDifference.png Blog - What is the Difference Between a Nutritionist and a Registered Dietitian Nutritionist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/stretching-your-food-budget-why-cooking-at-home-beats-fast-food monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/4d222558-088b-4e6e-bcb8-6ec9742ea27b/a43c6261-4c3c-481f-81b3-42077af743ca-best-fast-food-burger-chains-burgerville.jpg Blog - Is Cooking at Home Really Cheaper Than Fast Food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/845db8a5-f9c3-4ee8-b083-59a0896cd8bc/IMG_1690-1024x918.jpg Blog - Is Cooking at Home Really Cheaper Than Fast Food? - In-N-Out: Double-Double, fries, drink — $11.10 Cheeseburger, fries, drink — $9.25 Hamburger, fries, drink — $8.75 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/4579fe12-3a77-40b6-816e-514288cf6203/the-golden-mcdonalds-arch0-4a59a9bd5056a36_4a59aaad-5056-a36a-09dc18a6e1b43c51.jpg Blog - Is Cooking at Home Really Cheaper Than Fast Food? - McDonald’s: Double Bacon Quarter Pounder Meal — $17.59 Quarter Pounder Meal — $11.99 10-Piece McNuggets — $7.19 4-Piece Chicken McNugget Happy Meal — $7.19 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/02e88b2b-b3ea-43ee-b072-77ee63c8c7bf/taco-bell-court-street.jpg Blog - Is Cooking at Home Really Cheaper Than Fast Food? - Taco Bell: Nachos BellGrande Combo — $13.16 2 Chicken Chalupa Combo — $16.46 Crunchwrap Supreme Combo — $12.80 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/2d73ee42-3072-4607-b3b4-6c1380ea6e86/1024px-KFC_logo.svg0-cf9004365056a36_cf9004e7-5056-a36a-0b69ea53722f2872.png Blog - Is Cooking at Home Really Cheaper Than Fast Food? - KFC: 5-Piece Tenders Combo — $17.31 3-Piece Chicken Combo — $15.73 2-Piece Chicken Combo — $12.19 Chicken Sandwich Combo — $12.19 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/3f37655f-a537-46f1-8a42-32e1a67c9522/NEWS_170529734_AR_0_ARQFVXCTDTUT.jpg Blog - Is Cooking at Home Really Cheaper Than Fast Food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/6ecfc69a-b4d6-418f-8d16-01d3fa02b192/Homemade-Sausage-Gravy.jpg Blog - Is Cooking at Home Really Cheaper Than Fast Food? - Ingredients: 12 biscuits — $3.99 1 lb sausage — $4.59 5 lbs flour — $3.09 1 qt half & half — $4.59 1 lb butter — $4.29 Of course, I’m not using all of the flour or butter in one recipe. Those ingredients last for several meals. Here’s what the actual cost looks like for one batch of gravy: https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/a63220be-5616-44be-a46f-a2b4e42b2f6e/ChatGPT+Image+Jan+20%2C+2026%2C+10_44_41+AM.png Blog - Is Cooking at Home Really Cheaper Than Fast Food? - High Fiber Sides: Avocado (or Guacamole) Apple, Pear or Orange Banana Berries Beans (like Roasted Chickpeas) Carrots & Hummus Whole-grain Corn Chips Nuts (almonds, peanuts, walnuts) Snap Peas Cucumber Slices Bagged Salad https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1e718afb-9e08-4283-bb51-5804f172a7d4/4a78f148-d427-4209-8173-f33d04c44106.jpg Blog - Is Cooking at Home Really Cheaper Than Fast Food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/cultivating-body-gratitude-and-respect-holiday-tips-from-a-non-diet-dietitian monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/7aca2f78-0579-472e-a296-b4ee35687c26/Untitled+design+%2824%29-min.png Blog - Cultivating Body Gratitude & Respect: Holiday Tips from a Non-Diet Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/ad582df3-aced-4c74-b8b5-2cc3f828afe8/2-min.png Blog - Cultivating Body Gratitude & Respect: Holiday Tips from a Non-Diet Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/eed3bfa7-97e3-4384-8b9c-7f2e1a51c31f/IMG_6488-min.jpg Blog - Cultivating Body Gratitude & Respect: Holiday Tips from a Non-Diet Dietitian - Sarah: “I’m grateful for the strength to hold my niece and nephew.” https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/2509e534-3c16-4c74-826e-a72545846c2b/img_1218_720-min.jpg Blog - Cultivating Body Gratitude & Respect: Holiday Tips from a Non-Diet Dietitian - Kenlee: “I’m grateful for my hands (and patience), which let me make fresh bread to nourish myself and others!” https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/b3627f61-cbae-4e10-b602-5666fd055de8/img_2942_720-min.jpg Blog - Cultivating Body Gratitude & Respect: Holiday Tips from a Non-Diet Dietitian - Jessie: “Grateful for a nourished body that lets me be here — present, playful and snuggled up with my cat” https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/bd420e81-5eb3-4e24-aa4b-47707bc8a706/IMG_6486.jpg Blog - Cultivating Body Gratitude & Respect: Holiday Tips from a Non-Diet Dietitian - Natalie: “I’m grateful for my strong legs that let me backpack” https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/c5cf3a41-c918-418e-96ba-413769935435/img_1421_720-min.jpg Blog - Cultivating Body Gratitude & Respect: Holiday Tips from a Non-Diet Dietitian - Briana: “I’m grateful for a nourished body that gives me the strength and energy to travel and explore new places.” https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/5f1eaed0-defd-4196-96c7-65d49cb4e5c3/7a214a8b-b112-4482-9ce8-eb0b4a843e6d_720-min.jpg Blog - Cultivating Body Gratitude & Respect: Holiday Tips from a Non-Diet Dietitian - Daniela: “I’m grateful for my nourished body that allows me to travel to different places and try new cultural foods” https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/8a0a6421-30ca-42e4-85d0-9efe8e107bd8/img_9477_720-min.jpg Blog - Cultivating Body Gratitude & Respect: Holiday Tips from a Non-Diet Dietitian - Marie: “I’m grateful for my body which allows me to experience the beauty of nature!” https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/b2572e7e-e475-4972-9a96-a705a68269b6/3-min.png Blog - Cultivating Body Gratitude & Respect: Holiday Tips from a Non-Diet Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/protein-powered-breakfasts-without-cracking-an-egg monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/045009ba-72e8-4558-89b8-aed8266c003a/Untitled+design+%2821%29-min.png Blog - Protein-Powered Breakfasts Without Cracking an Egg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/47535863-cc58-4f98-b361-d698047f59c8/Untitled+design+%2822%29-min.png Blog - Protein-Powered Breakfasts Without Cracking an Egg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1760030950576-5YTKUEYI8OI7N5EGJ88W/breakfast-burrito-without-potatoes-720x480-min.jpg Blog - Protein-Powered Breakfasts Without Cracking an Egg https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1760030950923-WTK6RKSCROZIUYVYLRUA/Strawberry-Banana-Smoothie-SQ-min.jpg Blog - Protein-Powered Breakfasts Without Cracking an Egg https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1760030951877-4MIVWM75SQ2ESDZ24I6P/cottage-cheese-toast-12-min.jpg Blog - Protein-Powered Breakfasts Without Cracking an Egg https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1760030952036-EPXCABV9MYFEJC93UPC7/mexican-sweet-potato-hash-5-min.jpg Blog - Protein-Powered Breakfasts Without Cracking an Egg https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1760031113914-JOHCO00TXN64JQMEFKFD/flax-chia-hemp-copy-720x1080-min.jpg Blog - Protein-Powered Breakfasts Without Cracking an Egg https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1760031164452-DS6GFNKSWIWPNFLSIC9O/Guide-to-Nutritional-Yeast-the-Umami-Packed-Vegan-Ingredient-FT-BLOG0324-8ab1bcd4e70843a3af22dc33cc6c94eb-min.jpg Blog - Protein-Powered Breakfasts Without Cracking an Egg https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1760031113561-083F34UYXWL7PSSQISL5/how-to-cook-quinoa-2-min.jpg Blog - Protein-Powered Breakfasts Without Cracking an Egg https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1760031114875-FL9UIFJ4PDQQHT4QTR9N/Sweet-Peanut-Butter-Spread-min.jpg Blog - Protein-Powered Breakfasts Without Cracking an Egg https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/581e8495-7a5b-4ac8-a9a2-98012cb7a7a0/Untitled+design+%2823%29-min.png Blog - Protein-Powered Breakfasts Without Cracking an Egg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/perinatal-nutrition-support-with-as-you-are-nutrition monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/ce5cbb6a-22bb-4178-aef1-d8a8eca47cdb/Untitled+design+%2816%29-min.png Blog - Perinatal Nutrition Support With As You Are Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/8890b653-808e-4bb9-9574-f07b01df999b/Untitled+design+%2817%29-min.png Blog - Perinatal Nutrition Support With As You Are Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/12298f2a-7974-4ef1-b6b1-fe8f4b144e85/Untitled+design+%2820%29-min.png Blog - Perinatal Nutrition Support With As You Are Nutrition - Trust your hunger and fullness cues—they’re real and valid. Mix carbs, proteins, and fats to stay satisfied longer. Stay hydrated with what works for you—water, tea, broths, or fruit infused water for some added electrolytes! Rest counts too—sleep, stress support, and downtime are forms of nourishment. It’s okay if eating looks different day to day. Enjoy your cultural foods—from caldo to congee, traditional meals are nourishing and meaningful. There’s no one right way to eat. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/290a8a29-d40f-453e-910c-33211cd016d8/Untitled+design+%2818%29-min.png Blog - Perinatal Nutrition Support With As You Are Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/meeting-you-where-you-are-exploring-virtual-and-in-person-dietitian-services monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/a811bb7f-4762-40cc-902b-ec6332edf9d6/EA1A5275.jpg Blog - Meeting You Where You Are: Exploring Virtual and In-Person Dietitian Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/4801933e-dd6e-4b3c-bc5c-67f22b825c75/Untitled+design+%2813%29-min.png Blog - Meeting You Where You Are: Exploring Virtual and In-Person Dietitian Services - Make it stand out Our office space for in-person visits is located at 1443 Main St Suite 130-B, Napa, CA 94559 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/4462e1aa-ac4e-4d4b-81d0-62bdcc42147e/Untitled+design+%2815%29-min.png Blog - Meeting You Where You Are: Exploring Virtual and In-Person Dietitian Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/b08d0037-38ed-497d-9396-5af8e66ccf06/Untitled+design+%2814%29-min.png Blog - Meeting You Where You Are: Exploring Virtual and In-Person Dietitian Services - Make it stand out A peak at our beautiful office space… comfy and cozy for in-person sessions! https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/754bd50b-5f73-43fe-aa3f-775ad98d520e/callout-meal-log.jpg Blog - Meeting You Where You Are: Exploring Virtual and In-Person Dietitian Services - Yes, absolutely - we can support eating disorder recovery virtually. There are so many effective tools available for online care. For example, we may use secure meal logging apps, and in some cases, numberless scales or blood pressure cuffs that send vitals directly to a secure portal. These tools aren’t always necessary, but when they are helpful, we’ll recommend them. Most importantly, we focus on building a supportive, collaborative relationship with you, making sure treatment feels safe, accessible, and aligned with your recovery goals. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/cf0aa04c-f2fb-4583-80de-e4154fa60a0c/EA1A5283.jpg Blog - Meeting You Where You Are: Exploring Virtual and In-Person Dietitian Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/the-hidden-costs-of-rapid-weight-loss-on-glp-1-medications monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/2ed7e9c0-3c5e-4113-8f2a-de7e1b538f02/Untitled+design+%287%29-min.png Blog - The Hidden Costs of Rapid Weight Loss While on GLP-1 Medications https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/c412faf5-60a2-46aa-9223-d5e5e2dce012/Untitled+design+%289%29-min.png Blog - The Hidden Costs of Rapid Weight Loss While on GLP-1 Medications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1723fb38-2c4f-4fe1-bb03-74ba52083040/Binge+Restrict+Cycle-min.png Blog - The Hidden Costs of Rapid Weight Loss While on GLP-1 Medications - Regardless of whether there is an actual scarcity of food or a psychological sense of scarcity, a sense of food deprivation makes people feel obsessed with food. This is very common among those who have pursued calorie-deficit diets, experienced food insecurity, or have a history of an eating disorder. Calorie restriction can contribute to disordered eating, as it may lead to a restriction-binge-shame cycle that disrupts one’s relationship with food. While GLP-1 medications may be effective in reducing the frequency or intensity of food thoughts, it does not address the underlying root cause and may be a temporary solution. Because not eating enough can cause frequent “food thoughts” or “food noise,” healing from this typically involves addressing the root cause and allowing yourself to eat and making peace with food (not more restriction!). Fortunately, this is highly treatable through collaboration with an intuitive eating-informed dietitian or therapist. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/9954750a-79c5-4bb1-bf9a-708060f3b711/yo-yo+diet+%281%29-min.png Blog - The Hidden Costs of Rapid Weight Loss While on GLP-1 Medications - Weight cycling, also known as “yo-yo dieting,” is the repeated cycle of dieting, weight loss, and regain. This often occurs as a response to weight loss or calorie deficit, when our metabolism slows down (think: “energy-storage-mode”) to compensate for not eating enough calories. When weight loss is prioritized over health, the harms of weight cycling are often overlooked. Weight cycling comes with negative side effects such as shorter lifespan, increased risk of diabetes, high blood pressure, high cholesterol, and heart disease. It’s important that GLP-1 medications are not used as yet another yo-yo diet. It may be healthier to prioritize weight maintenance (staying at the same weight), than to gain and lose the same 10, 20, or 30 pounds again and again. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/e2199e2b-636c-4bc6-b0d5-02dc9bda300a/Untitled+design+%2810%29-min.png Blog - The Hidden Costs of Rapid Weight Loss While on GLP-1 Medications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/welcoming-comfort-foods-into-the-conversation monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/b293e747-f2c1-49bd-8aea-b734341f995a/Untitled+design+%286%29-min.png Blog - Welcoming Comfort Foods Into the Conversation https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/3387ad48-39c5-4a4a-ba68-17c3d4a918cf/unnamed+%283%29-min.png Blog - Welcoming Comfort Foods Into the Conversation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/910a9fc6-e81e-4fb3-b231-d139b95bebb3/unnamed+%2811%29-min.jpg Blog - Welcoming Comfort Foods Into the Conversation - Many eating plans or diets suggest limiting or avoiding comfort foods in the name of health. While these recommendations may be well-intentioned, they can sometimes lead to unintended consequences. When we restrict foods—especially those we enjoy or associate with comfort—it can increase our desire for them. This experience, sometimes called the “threat of deprivation,” is supported by research showing that mental or physical restriction can heighten cravings and preoccupation with food. Over time, this can contribute to feelings of guilt, disconnection from body cues, and even cycles of overeating. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/d8f02ebe-c0ec-4e3e-9b6d-1a4593de2aaf/Copy+of+x2+Photo+feature+AND+List+template+%2867%29-min.jpg Blog - Welcoming Comfort Foods Into the Conversation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/f97ddae8-3ce1-40df-a60a-9948e3c760f7/unnamed+%281%29-min.png Blog - Welcoming Comfort Foods Into the Conversation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/2540b07e-eec3-4b3c-87e7-57d7d3a6cbe8/unnamed-min.png Blog - Welcoming Comfort Foods Into the Conversation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/celebrating-spring-through-seasonal-eating-and-gardening monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/c83c572d-1cc2-4d2d-9840-adb6fe91fb51/iStock-186854304-min.jpg Blog - Celebrating Spring Through Seasonal Eating & Gardening https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1746127537877-HPPHM6B70JA8Q0DPCSXM/unnamed+%281%29-min.png Blog - Celebrating Spring Through Seasonal Eating & Gardening https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1746127546727-UUQW4E9KNK5GUASJZ4PM/unnamed+%282%29-min.png Blog - Celebrating Spring Through Seasonal Eating & Gardening https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1746127572214-VJOC6RR1NW1D5F2RUS6X/unnamed-min.png Blog - Celebrating Spring Through Seasonal Eating & Gardening https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1746129771332-JXNNS9076D73M84GXLRU/1.png Blog - Celebrating Spring Through Seasonal Eating & Gardening https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1746129776371-VLBEN9Z5BCJURXECF4AQ/2.png Blog - Celebrating Spring Through Seasonal Eating & Gardening https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1746130000973-GPEMTCPSWG9QQ0DMLIR7/unnamed+%2822%29-min.png Blog - Celebrating Spring Through Seasonal Eating & Gardening https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1746130001407-SKODGFXGQ44T8MBQT672/unnamed+%2823%29-min.png Blog - Celebrating Spring Through Seasonal Eating & Gardening https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/5df84023-e881-49bb-8ec2-7002bde48352/unnamed+%2824%29-min.png Blog - Celebrating Spring Through Seasonal Eating & Gardening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/6-ways-to-eat-more-fiber-without-giving-up-your-favorite-foods monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/e130a96b-efb5-41fc-ae8e-2a04bf799101/Untitled+design+%285%29-min.png Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/c90f8328-3103-42e2-98d2-8536e3a14aee/Media_Feature_Gut_Microbiome_Wikimedia_Commons-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods - Because fiber isn’t digested in the traditional way, it moves through the digestive system, helping to: Support regular bowel movements Stabilize blood sugar levels Promote heart health Boost the immune system And nourish your gut microbiome—aka the good bacteria that live in your digestive tract https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/d57d10d3-2667-4d76-8307-1a29dd71c16e/Untitled+design+%284%29-min.png Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/99c07f67-3223-4365-ab73-46faf65bd48f/SixStamps-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods - Helpful Tip: Not sure if you’re actually getting whole grains? Look for the Whole Grain Stamp on the package for a quick clue. You can also check the ingredient list—if “whole wheat” or “whole grain” is one of the first ingredients, you’re on the right track. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1745255877886-KWNO6R43RSEZBJAXXMEC/Autumn-Fruit-and-Nut-Oatmeal-bowls-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1745255896031-HZJD71EJD19LS9ENH2RR/47_baked-bean-bacon-mac-cheese_1920x1280-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1745255899067-VSF91JU42B3CJHOGSGBN/0306_FPV_Chicken-Whole-Grain-Pasta_043_SQ_Web-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1745255907854-EQ9GDNB7KWNJI24LPCUR/15797844345e2998f2116e8-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1745255909947-0SKBFZO720T2XR74VDU9/Black-Bean-Soup-5-500x375-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1745255912540-4Z6F5U987EE8C56IUI44/chocolate-chia-pudding-2022-1500R-15-square-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1745255915236-ZSTTAKCU80U08GEK3LGL/HUMMAS-CHARCUTERIE-BOARD-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1745255919587-X36QRMZ14PJZMPFMSS9B/oatmeal-granola-topping-9-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1745255923046-ITJAGLDV8YDVRIB728TG/Strawberry-Banana-Smoothie-SQ-500x500-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1745256061934-87UXEHT90DDG7BJVFOL9/VegetarianBolognese-featured-3-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1745256064665-KFE8VMIBZ4T62156YVE2/air-fryer-popcorn-9-min+%281%29.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1745256066798-1L0UDYMMT7Z664I1I47T/Brown-rice-stir-fry-with-vegetables-min.jpg Blog - 6 Ways to Eat More Fiber - Without Giving Up Your Favorite Foods https://www.asyouarenutrition.com/blog/glp-1s-for-weight-loss-nutrition-considerations monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/138d5a58-f880-481a-a7b9-c1ce7427a366/10am-diab-3-min.jpg Blog - GLP-1s for Weight Loss: Nutrition Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/8e0672a4-b87c-48b5-968a-6c961e26b751/pen_bouquet-min+%281%29.jpg Blog - GLP-1s for Weight Loss: Nutrition Considerations GLP-1 receptor agonists are a class of medications that have been on the market for decades, originally developed for improving blood sugar control for adults living with type 2 diabetes. Semaglutide is a commonly prescribed type of GLP-1 receptor agonist medication. Semaglutide is sold as “Ozempic” for treating type 2 diabetes, and as “Wegovy” for weight loss, with Wegovy containing a higher dose. Many people use Ozempic “off-label” for weight loss, even if they don’t have diabetes. We will mostly be using the word “GLP-1” in this blog to refer to this class of drugs for simplicity’s sake! https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/da496adc-a757-4e52-b058-5d790d1e537b/animal-hero-gila-monster-min.jpg Blog - GLP-1s for Weight Loss: Nutrition Considerations Fun Fact: this synthetic version of GLP-1 that is used in these medications was derived from venom found in gila monsters! https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/911c3166-53a6-420e-a222-075122612fc6/23-ozempic-social-mediav2-ob-825b62-min.jpg Blog - GLP-1s for Weight Loss: Nutrition Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/gentle-self-care-after-a-purge monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/61bc119d-8029-410d-ae3d-ace460ab0c16/Untitled+design-min.png Blog - Gentle Self-Care After a Purge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/028f7b8d-986f-4602-bedb-44cc7b258589/water.jpg Blog - Gentle Self-Care After a Purge After a purge, the instinct might be to brush your teeth immediately to clean away the taste and sensation. However, this can cause oral damage. The stomach acid brought up during purging can weaken tooth enamel, and brushing right away can cause more damage. Instead, rinse your mouth with water to neutralize the acids. For added protection, mix a bit of baking soda into the water; this will further help reduce acidity and protect your enamel. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1740693920450-CSV4T44LV7EFDYJ5YLA8/81WaPjc1jTL-min.jpg Blog - Gentle Self-Care After a Purge - pickleball cocktail supplement, electrolytes https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1771441845381-NO7115QFSTF1MB9LIWZE/7131LcjiPRL._SL1500_.jpg Blog - Gentle Self-Care After a Purge - Liquid IV Liquid IV electrolytes https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/a98aa5ce-5c03-4613-a6fa-85e6caebb9f9/BRAT-diet-components-min.jpg Blog - Gentle Self-Care After a Purge It's essential to support your gut health and overall nutrition after a purge. While it might feel difficult, try to eat something gentle. Foods like bananas, rice, applesauce, and toast (often referred to as the BRAT diet) can be easier on your stomach. They provide essential nutrients and help soothe your digestive system. Work with a dietitian to plan safe food options ahead of time. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/5a6c465e-d068-4e00-ad80-793a8fffeae5/affirmation Blog - Gentle Self-Care After a Purge - Mental health is just as crucial as physical recovery. After a purge, feelings of guilt and shame can be overwhelming. Practicing self-compassion and using positive affirmations like "I am doing the best I can to take care of my body", or "I am worthy of love and care" can be supportive. Work with a dietitian or therapist to create affirmations that resonate with you. https://www.asyouarenutrition.com/blog/your-plant-based-protein-guide monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/38946b66-9694-4450-a44a-90df31dc7608/plant+based+protein-min.jpg Blog - Your Plant-Based Protein Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/25b72063-e673-4c6d-92b3-aa33eeb5c4e2/plant+based+protein+%285%29-min+%281%29.png Blog - Your Plant-Based Protein Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/0da81e3d-cf4a-46ca-adf7-517eb347e922/plant+based+protein+%283%29-min.jpg Blog - Your Plant-Based Protein Guide - Complete Plant Proteins: Eggs and dairy products are common vegetarian-friendly complete protein options. This means that–similarly to meat–they contain all 9 essential amino acids. There are some plant-based proteins, such as soy, that are considered to be “complete proteins.” Even though these plant-based proteins technically contain all 9 essential amino acids, they often remain low in 1 or 2 essential amino acids. These are often referred to as “limiting amino acids.” https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/768f4012-b557-4199-854c-93ffecab75e2/plant+based+protein+%284%29-min.jpg Blog - Your Plant-Based Protein Guide - Complementary Proteins: Combinations of multiple protein sources together to obtain adequate amounts of amino acids are called “complementary” proteins. If this sounds complicated - fear not! Many of the plant-based dishes we consume–especially traditional or cultural foods–already contain these complementary plant proteins (beans and rice, anyone?). The key here is to be aware of the importance of combining foods and to select a variety of plant proteins, when available and accessible. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/c70e76a6-6383-42a7-8b81-4648594468a1/plant+based+protein+%281%29-min.png Blog - Your Plant-Based Protein Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/469558e5-0ab2-4438-9ce5-2edfe7c11113/Your+Plant+Based+Guide-min.jpg Blog - Your Plant-Based Protein Guide - The short answer is you do not have to use these products to get enough protein as a vegetarian or vegan. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/2ff38b15-73f5-42e6-9758-f45acffab7be/plant+based+protein+%282%29-min.jpg Blog - Your Plant-Based Protein Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/snack-time-some-benefits-of-snacking monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/63161264-d6cf-48dd-9de7-120caac68281/Copy+of+Copy+of+Copy+of+Instagram+Post+Pink+%287%29-min.jpg Blog - Snack Time! The Many Benefits of Snacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/16fefae3-9444-40b5-91dc-bebd4f257e07/Photo+Pink+%289%29-min.jpg Blog - Snack Time! The Many Benefits of Snacking - Consider a scenario where someone experiences a mid-morning energy dip. Without a snack to replenish their energy, they may struggle to focus on tasks and experience a decrease in productivity. However, by incorporating a snack, such as an apple and peanut butter, they can effectively refuel their body and maintain optimal energy levels until the next meal. So instead of reaching for another cup of coffee, try a yummy snack instead. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/f7ec5645-f248-444e-926b-63c87c36e0f4/Copy+of+Copy+of+Copy+of+Instagram+Post+Pink+%2811%29-min.jpg Blog - Snack Time! The Many Benefits of Snacking - Imagine a situation where someone follows a rigid eating schedule, ignoring their body's signals of hunger between meals. As a result, they may experience intense hunger pangs by the time their next meal rolls around, leading to overeating and feelings of discomfort and possible guilt. By listening to their body's cues and incorporating nutritious snacks when hunger strikes, they can prevent excessive hunger and maintain a more balanced approach to eating. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/6a8a48c7-14df-4c46-adb1-cd5850cbaf64/Copy+of+Copy+of+Copy+of+Instagram+Post+Pink+%2810%29-min.jpg Blog - Snack Time! The Many Benefits of Snacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/unpacking-soy-a-discussion-on-the-history-health-and-safety-of-soy-consumption monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/b2047aca-1af0-48b9-b926-2e5d739e288c/Soy-min.jpg Blog - Unpacking Soy: A Discussion on the History, Health, and Safety of Soy Consumption - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/a8986e10-0c6b-48d4-9f81-b7f034dd1ed4/00overlooked-yameikin-1-superJumbo-min.jpg Blog - Unpacking Soy: A Discussion on the History, Health, and Safety of Soy Consumption - Yamei Kin Overlooked No More: Yamei Kin, the Chinese Doctor Who Introduced Tofu to the West (NY Times article) https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/f575f8f9-a577-450d-94e6-769eac7452b8/Soy+%282%29-min.jpg Blog - Unpacking Soy: A Discussion on the History, Health, and Safety of Soy Consumption Zero research shows higher consumption of soy leads to increased cancer risk. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/347a2465-c548-453c-8904-451d2c295450/Soy+%283%29-min.jpg Blog - Unpacking Soy: A Discussion on the History, Health, and Safety of Soy Consumption Ultimately, while individual responses to soy may vary, soy is considered very safe to consume and is associated with many health benefits. https://www.asyouarenutrition.com/blog/spring-cleaning-readying-our-hearts-and-homes-for-a-non-diet-shift monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/cfb1fd62-40f5-4cc3-bb3d-1d76694bab15/Cleaning+photo Blog - Spring Cleaning: readying our hearts and homes for a non-diet shift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/8732f0f6-dba0-4631-8375-2d40b9af90c2/Copy+of+Copy+of+Copy+of+Instagram+Post+Pink+%282%29.jpg Blog - Spring Cleaning: readying our hearts and homes for a non-diet shift - If these photos of you aren’t worth sharing with future friends and family, maybe just delete ‘em. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/fcfe47e4-04c6-47c6-a6f5-3d5230c2dad0/Copy+of+Copy+of+Copy+of+Instagram+Post+Pink+%283%29.jpg Blog - Spring Cleaning: readying our hearts and homes for a non-diet shift - If the account makes you feel worse about yourself, it’s probably not worth following. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/a5daecd3-0788-4c4b-bc23-ca4a946e8efc/Copy+of+Copy+of+Copy+of+Instagram+Post+Pink+%284%29.jpg Blog - Spring Cleaning: readying our hearts and homes for a non-diet shift - The 90’s called and they want their diet books back, for good! https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/f044c50d-e5c7-4f0a-a234-a13a4a297e08/Copy+of+Copy+of+Copy+of+Instagram+Post+Pink+%285%29.jpg Blog - Spring Cleaning: readying our hearts and homes for a non-diet shift - We don’t have to engage in “traditional” forms of exercise in order to move our body. https://www.asyouarenutrition.com/blog/how-can-i-decrease-my-food-waste monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/aaa9a50b-f699-448c-974d-89cddc0f4c33/Photo+of+food+scraps.png Blog - How can I decrease my food waste? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/discover-food-as-a-love-language monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/ef009202-eb8f-4e06-b1d7-e63bd831a375/Copy+of+Copy+of+Copy+of+Instagram+Blue+%286%29.jpg Blog - Discover Food as a Love Language this Valentine’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/615beb97-2d07-4474-b800-65853348b8e8/Copy+of+Copy+of+Copy+of+Instagram+Blue+%283%29.jpg Blog - Discover Food as a Love Language this Valentine’s Day At As You Are Nutrition, we also love the art of mindful eating. A practice where we fully engage with the experience of eating by savoring the flavors, textures, and aromas. It's a practice that not only heightens our enjoyment of food but also deepens our gratitude for it. At the core of our approach is gentle nutrition, a concept that champions abundance and variety over the restrictive dogmas of conventional diets. It's about nourishing our bodies with a diverse range of foods, listening to our hunger and fullness cues, and finding joy in the act of eating. Gentle nutrition isn't about rigid rules but about building a harmonious relationship with food, where choices are made with both pleasure and health in mind. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/fee8c04c-36e5-400c-9e7b-0183ed1a1c8f/Copy+of+Copy+of+Copy+of+Instagram+Blue+%284%29.jpg Blog - Discover Food as a Love Language this Valentine’s Day Another way to practice gentle nutrition is by using food as a form of self-care. Taking the time to prepare a nourishing meal for ourselves can be a nurturing act of self-love, offering a moment of respite from the demands of daily life. Whether it's a comforting bowl of soup on a chilly evening or our favorite decadent dessert, honoring our cravings and listening to what our bodies need can be an essential aspect of self-care. https://www.asyouarenutrition.com/blog/7-meal-planning-and-preparation-tips-for-folks-with-adhd-m3npd monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/40ecf27f-091c-4b14-b8cb-30b1f85bec62/Halloween+Candy.png Blog - Cooking Tips for Folks with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/a9c4eefc-5295-4ad8-8e9f-7b02f254df1d/Building+Your+Food+Self-Care+Toolbox.jpg Blog - Cooking Tips for Folks with ADHD - Tidy up! This can include making sure the kitchen is clean and clutter-free, with all the necessary ingredients and tools within easy reach. This not only helps you stay focused but also saves from the frustration of searching for things mid-recipe. So take a few minutes to tidy up your kitchen before you begin, and trust me, it will make a world of difference! https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/0b7b4c4e-815f-492f-8de1-39d945166073/Building+Your+Food+Self-Care+Toolbox+%281%29.jpg Blog - Cooking Tips for Folks with ADHD - Sensory Soothing Consider using noise-canceling headphones or playing white noise (available on most music streaming sites) to help reduce auditory distractions. Dimming lights or using natural light sources can also create a more soothing atmosphere. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/3ab51ffe-be9e-4f54-bd87-93948100052e/Building+Your+Food+Self-Care+Toolbox+%282%29.jpg Blog - Cooking Tips for Folks with ADHD - Sensory Stimulating Consider playing music, listening to a podcast, or playing a TV in the background. Use bright lighting (or colorful lights, if available) to make your space well-lit and match your mood. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/e71d82a6-6b2d-49c1-ac50-07de9cae2fc4/Building+Your+Food+Self-Care+Toolbox+%283%29.jpg Blog - Cooking Tips for Folks with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/7-meal-planning-and-preparation-tips-for-folks-with-adhd monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/40ecf27f-091c-4b14-b8cb-30b1f85bec62/Halloween+Candy.png Blog - 7 Meal Planning Tips for Folks with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/943538ce-e149-4350-8fa1-4b8d89848e21/Halloween+Candy+%281%29.jpg Blog - 7 Meal Planning Tips for Folks with ADHD - 1. Check In: Take a moment to tune into your body and consider what type of foods you are craving. Make note of any taste, texture, or temperature that sounds good. This may help narrow down options in a recipe search. Also, check in with your hunger. If you are already feeling hungry, will you need a snack to satisfy your hunger now before this next undertaking? https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/07350f01-0873-4e0d-9e19-d5e954f21933/Halloween+Candy+%282%29.jpg Blog - 7 Meal Planning Tips for Folks with ADHD - 2. Tailor Your Meal: When looking at recipes, consider your sensory preferences, cooking abilities, and time available. If you are seeing recipes that are close, but not quite what you want, consider adapting the recipe to meet your personal preferences and needs. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/793b508d-0955-40ce-adaa-57d748354001/Halloween+Candy+%283%29.jpg Blog - 7 Meal Planning Tips for Folks with ADHD - 3. Identify Short Cuts: If you’re running short on time or energy, consider using pre-cooked, frozen, or canned ingredients in your recipe to reduce steps in preparation and cooking time. Stocking up on these ingredients can make cooking more accessible and reduce time and energy spent going to a store each time. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/9d83dbd3-4ac7-4eaf-94e9-be75dbe88de1/Halloween+Candy+%284%29.jpg Blog - 7 Meal Planning Tips for Folks with ADHD - 4. Visualize the Process: Use visual aids, such as step-by-step recipes with pictures or cooking videos to help follow the sequence of tasks involved in preparing the meal. These visual aids can also make it easier to identify any other ingredients or cooking tools that need to be acquired. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/d5ab4648-a1cf-4799-a610-4b3f63ac6752/Halloween+Candy+%285%29.jpg Blog - 7 Meal Planning Tips for Folks with ADHD - 5. Make a List when grocery shopping: Have you ever walked into a store for one thing and come out with something totally different? For some folks with ADHD, this can be a regular occurance. Some find it helpful to create a list with all the required ingredients prior to entering a grocery store, while others find working on a list in advance with a partner, family member, or friend may be more feasible. Some recipe and meal planning apps can automatically generate grocery lists too! https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/23a561d2-21b8-4283-af4e-4cd039880078/Halloween+Candy+%286%29.jpg Blog - 7 Meal Planning Tips for Folks with ADHD - 6. Flexibility and Fun: If it’s hard to work up motivation to go to a store or obtain ingredients, consider if there are any parts of the process you find enjoyable. Is there a way to prioritize fun through this process? Some folks find that including a certain amount of structure (such as a grocery list) and flexibility (permission to select fun foods or take a break and browse other aisles) can add more adventure and enjoyment to the process. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/dc635adc-dfb5-4f0d-954e-855de51bba5c/Halloween+Candy+%287%29.jpg Blog - 7 Meal Planning Tips for Folks with ADHD - 7. Set Realistic Expectations Understand that there will be days when you don't feel like cooking or when unexpected events disrupt your meal schedule. On those days, it's okay to rely on convenient options like frozen meals, takeout, or simple sandwiches. Remember, the goal is to nourish your body and enjoy your meals, not to adhere to a rigid plan at all costs. https://www.asyouarenutrition.com/blog/5-ways-to-make-food-fun monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/d0f9c40c-6ecf-4ec1-a43e-51aec7d13f85/Instagram+green.jpg Blog - 5 Ways to Make Food Fun! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/d422e779-a518-45db-b8d8-96f900f969e6/Instagram+green+%281%29.jpg Blog - 5 Ways to Make Food Fun! Instead, we focus on nourishing your body without attaching moral value or judgment to your food choices. Food is fuel, and every choice contributes to your overall well-being. By embracing a neutral perspective, you empower yourself to enjoy a diverse and satisfying range of foods without the burden of judgment. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/aaff32fe-62bd-42f1-b61c-faf30edaf2bd/Instagram+green+%282%29.jpg Blog - 5 Ways to Make Food Fun! One fun activity is trying to recreate at home something delicious you had at a restaurant. My favorite is trying to build a gourmet flatbread or a fancy burger. Or maybe you have a favorite childhood meal that you’d love to try and make now that you are older, for me it’s meals in foil packets that bring me a sense of nostalgia and comfort. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/41b03453-8fcd-4250-ac0c-75ac6cea812c/Instagram+green+%283%29.jpg Blog - 5 Ways to Make Food Fun! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/ca9e3bf2-028e-461a-bb7b-ca0de170b67a/Instagram+green+%284%29.jpg Blog - 5 Ways to Make Food Fun! You may also consider involving a close friend or family member to cook with. If making decisions about what to cook feels paralyzing, have someone else pick the recipe and make it together. The act of creating and exploring new foods can become an empowering aspect of your recovery journey. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/64c29627-a1d6-4865-814c-8a52c762b8c7/Instagram+green+%285%29.jpg Blog - 5 Ways to Make Food Fun! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/navigating-food-during-the-holiday-season monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/8eadc276-3255-4b3b-81b5-5d7f94093136/image-asset.jpg Blog - Navigating Food During the Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/270b9402-84af-43eb-8c80-60908a83786b/image-asset.jpg Blog - Navigating Food During the Holiday Season - Find Support Identify a support person ahead of time, and unfortunately Fido or another four-legged companion won’t count. We need someone to actually hold us accountable to following our meal plan, practicing mindfulness, practicing coping skills, or hearing us out when we need a break. This person can also be supportive in terms of providing emotional relief such as providing distractions, helping to enact a boundary, navigating a conversation away from food, providing a hug, or being there to remind you of why you’re doing the hard work. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/ed2b08f4-2dee-4ce5-bb32-25cf4b86de2c/image-asset.jpg Blog - Navigating Food During the Holiday Season - Eat Consistently Remember to eat consistent meals and snacks all day - no “saving” calories, macros, grams, etc. for the holiday meal(s). For those in eating disorder recovery, this means continuing to follow your meal plan and viewing the holiday meal as just another meal in alignment with your meal plan. For those working on Intuitive Eating, remembering to be intentional and attuned to our bodies hunger and fullness cues throughout the entire day will lead to a more enjoyable experience around the holiday meal and avoid feelings of “over-stuffing” (although this can be totally normal during holiday meals - don’t beat yourself up if you end up too full). https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/8600f01d-55c3-4ffe-bac0-52e33ab7819b/image-asset.jpg Blog - Navigating Food During the Holiday Season - “Know Where Your Exits Are” You may need a break. You may need a breath of fresh air or a space to use a grounding technique. If conversations become overwhelming, you could quickly create an exit plan - something like: “Oh! I forgot to grab something from my purse,” “I forgot my phone in the living room,” or something of the like. Make sure to check out our previous blog post on “How to Respond to Diet and Weight Loss Talk“ for more information on navigating triggering conversations and assistance with setting food and body boundaries. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/f484f7c2-230f-4838-a9fa-ae61aa6e2ee9/image-asset.jpg Blog - Navigating Food During the Holiday Season - Develop a Coping Skills Toolkit Beforehand If you see a Therapist, this would be using a DBT, ACT, or CBT skill. Identify beforehand which coping skills work for you; maybe it is deep breathing, grounding, distraction, distress tolerance, etc. It is also helpful to plan exposures beforehand. Maybe there is a particular food or scenario you predict to encounter and want to be able to practice how you feel surrounding that food or scenario beforehand. If you have the resources, do a trial run and see how it turns out! https://www.asyouarenutrition.com/blog/halloween-candy-without-guilt monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/768d3d94-d304-4fec-8728-f4323cd11c95/nick-fewings-oPVNGh0hzdI-unsplash.jpg Blog - How to Enjoy Halloween Candy Without Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/306db017-6f4b-429e-b4d9-1428bb5e399d/mary-jane-duford-3NTHJMeG4p8-unsplash.jpg Blog - How to Enjoy Halloween Candy Without Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/652de198-ac52-47af-b073-433e5d4eb988/amy-shamblen-61rFb1qnu1k-unsplash.jpg Blog - How to Enjoy Halloween Candy Without Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/cfe428f1-33b1-47ba-b5c9-e5e2f43f04b1/behnam-norouzi-DIymcAvhdEc-unsplash.jpg Blog - How to Enjoy Halloween Candy Without Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/embracing-autumns-abundance-6-of-ou monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/8efb097e-129e-447f-b4c3-37d05af5771f/johannes-hofmann-4EhPFRHbNjU-unsplash.jpg Blog - Embracing Autumn’s Abundance: Our Favorite Fall Produce  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/88998903-d2dd-4893-8b03-44d0daceac8b/georgia-de-lotz-m3dAcqo7EMs-unsplash.jpg Blog - Embracing Autumn’s Abundance: Our Favorite Fall Produce  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/ecd5b028-bdd3-45d7-9bd7-67804ec5975e/melissa-legette-Xgcq-t-hCt4-unsplash.jpg Blog - Embracing Autumn’s Abundance: Our Favorite Fall Produce  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/578a0930-cd8c-4f87-85a9-1d798329ecf7/anna-evans-JfodWBAIEF8-unsplash.jpg Blog - Embracing Autumn’s Abundance: Our Favorite Fall Produce  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/b1pf1h6mabmrcep7946664hvv2blgw monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/02cf22fa-a749-46bf-99b4-f1220e6a7c3c/Add+a+subheading+%281%29.jpg Blog - Why Diets Just Don't Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/4963100d-9b53-4762-b420-e330d77b3be5/Add+a+subheading.png Blog - Why Diets Just Don't Work - Additionally, dieting cycles can lead to yo-yo dieting (repeated weight loss & weight regain) and can lead to a number of health consequences, including: Heart disease Type 2 diabetes Some types of cancer Changes in metabolism Heightened depression, anxiety, and risk of eating disorders https://www.asyouarenutrition.com/blog/building-your-food-self-care-toolbox monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/9647c392-a3e4-482d-bc5b-c573b967d390/Building+Your+Food+Self-Care+Toolbox+%281%29.jpg Blog - Building Your Food Self-Care Toolbox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/6cc5765e-c08b-47a6-a762-9f0e370c8f75/Building+Your+Food+Self-Care+Toolbox+%282%29.jpg Blog - Building Your Food Self-Care Toolbox - When life gets hectic, it's easy to skip snacks or just have a coffee to keep going. However, with a little planning and preparation, you can have delicious and nutritious snacks on the go that will keep you energized throughout the day. One of the simplest and most satisfying snacks on the go is trail mix. Combine a variety of nuts, seeds, dried fruits, and a touch of dark chocolate for a mix that is both sweet and savory. Portion it out into containers or resealable bags for easy grab-and-go snacks. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/eab272b5-bbc8-4cfc-971e-b1d86ff6abf8/Building+Your+Food+Self-Care+Toolbox+%283%29.jpg Blog - Building Your Food Self-Care Toolbox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/3bd3af63-d1fb-4afd-b512-97981ad20c84/Building+Your+Food+Self-Care+Toolbox+%284%29.jpg Blog - Building Your Food Self-Care Toolbox - Lastly, let's not forget the importance of comfort foods in our food self-care routine. Comfort foods are those that bring us joy, nostalgia, and a sense of well-being. 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(Some Of) Our Favorite Book Recommendations https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1686094278667-LDR9J94O7L43KYU0H1X2/intuitive+eating.jpeg Blog - (Some Of) Our Favorite Book Recommendations https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1686094350033-MQW5R6BLMCN1CRHTH47W/fearing.jpeg Blog - (Some Of) Our Favorite Book Recommendations https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/38957238-ff0c-4313-8baa-8cbddf7cf4d1/freestocks-OfaDD5o8hpk-unsplash.jpg Blog - (Some Of) Our Favorite Book Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/f88fb2af-0b34-49a9-8b73-bafcaca1c794/asal-lotfi-8ePZbdxnpi0-unsplash.jpg Blog - (Some Of) Our Favorite Book Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/menu-planning-in-eating-disorder-recovery monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/f67ab851-d6db-4260-8e48-46bb64278b57/cristiano-pinto-2lWGQ02DGL8-unsplash.jpg Blog - Menu Planning in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/fb2cf6e6-eed1-4130-9183-2e59435d16ab/giulia-bertelli-2OU30mdtseY-unsplash.jpg Blog - Menu Planning in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/do-you-need-to-cut-out-carbohydrates-if-you-have-pcos monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/94ef0806-6925-45fc-9aa4-410f605a0066/matthew-feeney-IBGqZJUDghM-unsplash.jpg Blog - Do You Need to Cut Out Carbohydrates If You Have PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/13c5341f-2724-4b13-89d9-e2ff7080f1c6/LThe+non-diet+approach+to+PCOS+and+carbohydrates+offers+a+more+balanced%2C+flexible%2C+and+sustainable+approach+to+blood+sugar+management+and+overall+health..png Blog - Do You Need to Cut Out Carbohydrates If You Have PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/ad050554-b338-478c-9489-434e15dde9af/deryn-macey-gbF-RKceF1o-unsplash.jpg Blog - Do You Need to Cut Out Carbohydrates If You Have PCOS? - Choose carbohydrates that are high in fiber, such as vegetables, fruits, whole grains, and legumes. Pair carbohydrates with protein, fat, and fiber to slow down digestion and absorption, such as adding avocado or cheese to a salad, or having a fruit smoothie with Greek yogurt or chia seeds. Include protein-rich foods in every meal and snack, such as eggs, chicken, fish, tofu, or beans. Choose unsaturated fats, such as olive oil, nuts, seeds, and fatty fish, to provide energy and support hormone production. Aim for a variety of colors, flavors, and textures in your meals, and try new recipes and cuisines to prevent boredom and increase enjoyment. https://www.asyouarenutrition.com/blog/the-restrict-binge-shame-cycle monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/3745d246-b070-4275-8303-cbbecbc23dd2/Binge+Restrict+Cycle.png Blog - The Restrict-Binge-Shame Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/e678bed1-38ea-4aa2-9de1-67fb9d5803e3/ross-sokolovski-zkjrSeWBbkg-unsplash.jpg Blog - The Restrict-Binge-Shame Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1414d0eb-38de-482b-b96c-b0cb7443c17d/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg Blog - The Restrict-Binge-Shame Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/diy-fermented-foods-a-beginners-guide-to-affordable-gut-healthy-eating monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/b0b2f50e-108c-45ed-a8ce-e6437cbcba5d/little-plant-TZw891-oMio-unsplash.jpg Blog - DIY Fermented Foods: A Beginner's Guide to Affordable, Gut-Healthy Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/28ff7649-b53f-4950-8445-902a08654ac8/klara-avsenik-5cFqO92t7pM-unsplash.jpg Blog - DIY Fermented Foods: A Beginner's Guide to Affordable, Gut-Healthy Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/231c1cc3-d350-4518-a4c3-dc217c98c693/brooke-lark-kwaP8ybRPWk-unsplash.jpg Blog - DIY Fermented Foods: A Beginner's Guide to Affordable, Gut-Healthy Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/a991576f-3703-48bc-80e4-0689c727ee92/reka-biro-horvath-cAVv_E77q1Q-unsplash.jpg Blog - DIY Fermented Foods: A Beginner's Guide to Affordable, Gut-Healthy Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/98a21465-19c6-48d3-b00a-eba3fd93a77c/portuguese-gravity-Gj0imgIk-qo-unsplash.jpg Blog - DIY Fermented Foods: A Beginner's Guide to Affordable, Gut-Healthy Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/reviewing-the-benefits-of-using-canned-and-frozen-foods monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/7ab26e97-f9a1-4f09-84c1-5310056236ae/joshua-fernandez-vkTGayXqpU0-unsplash.jpg Blog - Should You Only Shop the Outer Aisles of the Grocery Store? Reviewing the Benefits of Using Canned and Frozen Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/307275c5-dfa9-4419-8560-12dade9087a4/eduardo-soares-N6zB7z7MEvk-unsplash.jpg Blog - Should You Only Shop the Outer Aisles of the Grocery Store? Reviewing the Benefits of Using Canned and Frozen Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/5f1f7244-5981-42d3-aa6c-2adaf78b9d09/luisa-brimble-i-GPyFK_SJg-unsplash.jpg Blog - Should You Only Shop the Outer Aisles of the Grocery Store? Reviewing the Benefits of Using Canned and Frozen Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/body-positive-movement monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/8f76bba5-c169-47d9-8f25-2769e4ffaad8/Minimalist+Beach+Photo+Daily+Motivation+Facebook+Post.png Blog - Body Positive Movement that Embraces Body Diversity, Wellness, Listening to Your Body, & Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/4778d7aa-b3de-4951-9058-1da5ac3b8362/Minimalist+Beach+Photo+Daily+Motivation+Facebook+Post+%283%29.png Blog - Body Positive Movement that Embraces Body Diversity, Wellness, Listening to Your Body, & Joy - Body diversity is the recognition that people come in all shapes, sizes, and abilities, and that there is no one "right" way to look or move. This means allowing bodies of all sizes, shapes, and abilities, without judgment or shame in the “exercise” space. And gives all bodies to take up space when it comes to sports, dance, swimming, pilates, hiking etc. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/270869c3-08ed-468b-89b4-2ffdc192b901/Minimalist+Beach+Photo+Daily+Motivation+Facebook+Post+%282%29.png Blog - Body Positive Movement that Embraces Body Diversity, Wellness, Listening to Your Body, & Joy - One of the most significant benefits of focusing on wellness, rather than weight, is that it can lead to long-term, sustainable lifestyle changes. When we prioritize our health, we are more likely to choose activities that support our well-being, such as playing pickle ball with others, going outside to hike in the sun or experience the somatic benefits of swimming. Focusing on wellness also promotes a more positive relationship exercise. Instead of seeing them as a means to an end (i.e. weight loss) or punishing ourselves at the gym because out body is the “wrong shape”, we can enjoy them for the intrinsic benefits they provide, such as pleasure, energy, and stress relief. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/e580a188-3021-4b86-a18f-45676c13b8ca/Minimalist+Beach+Photo+Daily+Motivation+Facebook+Post+%281%29.jpg Blog - Body Positive Movement that Embraces Body Diversity, Wellness, Listening to Your Body, & Joy - Make it stand out Girl playing pickleball https://www.asyouarenutrition.com/blog/sleeping-into-health-the-link-between-sleep-and-well-being monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/a51d4f2e-dbd4-464d-adf6-394610d55066/kate-stone-matheson-uy5t-CJuIK4-unsplash.jpg Blog - Sleeping Into Health: The Link Between Sleep and Well-being - Make it stand out Cat sleeping under the covers https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/92b8ff07-4225-4156-b708-965a17a60af2/isabella-fischer-GFKPATimbvM-unsplash.jpg Blog - Sleeping Into Health: The Link Between Sleep and Well-being - *Do you have significant trouble falling asleep, staying asleep, or both? You’re not alone! Up to one-third of adults have chronic sleep insomnia. Talk to your healthcare provider if difficulty sleeping is significantly impacting your daily life. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/0dded873-b323-4535-8d24-69ff0628d82b/amy-treasure-4aSCchQ1hzk-unsplash.jpg Blog - Sleeping Into Health: The Link Between Sleep and Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/carbohydrates-hello-old-friendnbsp monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/f337e5cd-b28e-4f35-98a6-f45ab168a942/1.jpg Blog - Carbohydrates: Hello, Old Friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/19ac517f-35ea-42e7-a8a6-bfb74a85e076/2.jpg Blog - Carbohydrates: Hello, Old Friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/e9818a60-a025-4965-b5bf-a230e5722e1b/IMG_2778.jpg Blog - Carbohydrates: Hello, Old Friend - Make it stand out Photo courtesy of Nicole Groman Nutrition https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/d33467ef-7562-477c-8479-ac2cfe2de21b/4.jpg Blog - Carbohydrates: Hello, Old Friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/7-tips-amp-tools-for-reducing-stress monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/96a08485-4bfb-42e1-a0ea-af2627303d01/matthew-henry-2Ts5HnA67k8-unsplash.jpg Blog - 7 Tips & Tools for Reducing Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/1e8512ae-36e7-4784-a9c0-be7c540855da/artem-kovalev-fk3XUcfTAvk-unsplash.jpg Blog - 7 Tips & Tools for Reducing Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/how-to-incorporate-mindfulness-in-eating-disorder-recovery monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/d871f669-7f91-4a8f-9e63-d80a520eefa5/dingzeyu-li-ie8WW5KUx3o-unsplash.jpg Blog - How to Incorporate Mindfulness in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/11281baa-6478-4187-8074-b460c53e20b2/brooke-cagle-TWiphGp4Fao-unsplash.jpg Blog - How to Incorporate Mindfulness in Eating Disorder Recovery It is important to note that some individuals may not feel comfortable bringing their full attention to food and body awareness during early recovery and that’s okay! https://www.asyouarenutrition.com/blog/newlogo monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/4b138d57-b5a6-438f-ba3c-6f0f803dabdf/AsYouAre-mainlogo.png Blog - As You Are Nutrition Has a New Look! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/9adff3ff-a4f7-45e5-8740-dfcab4a85cfe/Untitled+design+%288%29.png Blog - As You Are Nutrition Has a New Look! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/6fc16574-c45e-4a80-a987-e253f13f54b1/AsYouAre-HORIZONTAL-LOGO.png Blog - As You Are Nutrition Has a New Look! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/how-to-build-a-satisfying-snack monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/ce5e4657-ab35-4dd3-9e15-a1d34cb1aa1a/charlesdeluvio-D44HIk-qsvI-unsplash.jpg Blog - How to Build a Satisfying Snack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/mkzxk5tihz8v9qa1i7n51zslvjw1oc monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/88a8f37e-123b-4694-9361-b4133c0ee675/1.jpg Blog - What if I don't Love My Body Right Now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/687fdaca-a716-45bf-801c-f79f1c0ddff2/2.jpg Blog - What if I don't Love My Body Right Now? - Body Neutrality We can call a truce. We can raise a white flag against the harmful comments we make about our body while also not trying to fake a sense of body love. This phase is the neutral ground where we might be exploring cessation of body-bashing rhetoric. We are learning to understand the worth of our human identity beyond our body, and learning that we can prioritize our physical and mental health irrespective of how we might feel about our body. In this phase, we can learn to take care of ourselves even if we are not fond of our appearance. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/d67fe868-a9d7-4cbc-8935-fb3890feafc7/giulia-bertelli-dvXGnwnYweM-unsplash.jpg Blog - What if I don't Love My Body Right Now? - Body Acceptance This is my body. We can say it. We can leave behind thoughts or ideals of how our body was or how we think it should be. We live in the here and now and work to honor contentment with our body. We give ourselves permission to take up space in the world that we live and move about in. We gently move away from the societal narrative that we need to change our outward appearance in order to have value. We know this concept may be difficult for those in the trans and non-binary community. We know our body will change over the lifespan, and we make peace with that, knowing that’s how it was designed. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/ede32f8f-84fa-44af-8dfe-032ecc70aeac/5.jpg Blog - What if I don't Love My Body Right Now? - Body Gratitude/Love We might even begin to understand why we were created the way we are. My arms are able to embrace my family, pet my dog, or do “the wave” at a sporting event. My legs can propel me up a mountain to incredible views, and operate the gas pedal in my car getting me where I need to go. It is with a deep sense of gratitude we can appreciate these things, knowing that not everyone is given these opportunities. If you’re at this stage, maybe you can give yourself a warm embrace, thanking your body for all the incredible things it has done for you and every way it has sustained you. A little gratitude goes a long way! https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/8bef89de-7936-4eac-bd81-07c52c7058d5/3.jpg Blog - What if I don't Love My Body Right Now? - Body Liberation Encapsulating these concepts and going a bit deeper is body liberation. This is where we understand we are who we are and work to reject the pathologization of bodies and the oppression and stigma that comes with it. We can acknowledge how systems (such as healthcare) have favored concepts such as ableism, fatphobia, healthism, and racism just to name a few. We know that we are so much more than a body and we don’t allow external or internal messages to influence how we view or take care of our body. We can also shift a focus from ‘loving our body’ to being free in our body. It can help to take the pressure off focusing on physical aspects of our body and being free to exist in the one we have. https://www.asyouarenutrition.com/blog/what-is-intuitive-eating monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/819ed011-e6c5-42ff-9e4f-79c31d417da3/Screenshot+2023-02-23+at+10.17.17+AM.png Blog - Intuitive Eating: a Non-Diet Approach - Make it stand out Intuitive Eating: 4th Edition by Evelyn Tribole and Elyse Resch https://www.asyouarenutrition.com/blog/why-its-important-to-include-comfort-foods monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/e4b7ac8d-b0e1-481b-827f-97091d926d1e/giphy.gif Blog - Why it’s Important to Include Comfort Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asyouarenutrition.com/blog/my-stomach-hurts-and-why-it-is-unpleasantly-normal-during-eating-disorder-recovery monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/611bae7a-152b-4967-97ec-b43938719120/Untitled+design+%283%29.png Blog - “My Stomach Hurts” And Why it is Unpleasantly Normal during Eating Disorder Recovery GI distress is a significant (and temporary) part eating disorder recovery. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/a0dd35d7-e714-4cae-8a3d-c6aff6edfc23/tamas-pap-XO5qTnr0a50-unsplash.jpg Blog - “My Stomach Hurts” And Why it is Unpleasantly Normal during Eating Disorder Recovery It seems extremely counterintuitive (cue the bewildered expression) that the sure-fire way to resolve GI complications is to keep eating! But it’s true - the longer we delay renourishment (including weight restoration, when applicable) the longer it will take GI symptoms to resolve. https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/b0a95cbe-1cc5-4092-9917-4261c28dd20b/kofi-buckley-RWjAFiWFj58-unsplash.jpg Blog - “My Stomach Hurts” And Why it is Unpleasantly Normal during Eating Disorder Recovery - Renourishing tips Try to increase more “bang for your buck”! 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https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/759a83fd-1aea-4af8-a4c6-472df09e5c38/untitled-22.jpg Careers https://www.asyouarenutrition.com/19aa5728-382b-45ac-a701-892e83b4441e daily 0.75 2025-05-03 https://www.asyouarenutrition.com/jessie-wrye-rdn-cdces daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/5e7e86378902b5088c3b54f5/08a96c9e-1514-44fd-bdf1-7e6a7a3af243/untitled-14.jpg Jessie Wrye RDN, CDCES - Jessie Wrye, RDN, CDCES Jessie (she/her) is the clinical supervisor & founder of As You Are Nutrition. She is fluent in Spanish and a certified diabetes care & education specialist (CDCES). She has over 10 years of nutrition experience with the following organizations: Queen of the Valley Medical Center, clinical inpatient care OLE Health, outpatient counseling & health education California Department of State Hospitals WIC Supplemental Nutrition Program She has partnered with local mental health agencies: Innovations Community Center South Napa Shelter Napa County Mental Health Alcohol & Drug Services, Napa County Jessie understands the overwhelming research that supports the power of being nourished and the harms of weight stigma in healthcare. Practicing the art of this science drives her expertise, energy and advocacy. 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Sarah's passion for nutrition developed during her studies at San Diego State University, where she earned a degree in Foods and Nutrition and gained experience as a Diet Tech at an eating disorder treatment center. She completed her dietetic internship at Utah State University, where she worked in diverse nutrition settings, including inpatient hospital care, eating disorder treatment, food bank programs, community initiatives through WIC, and adolescent school nutrition. Sarah is committed to providing compassionate, non-judgmental care that supports sustainable behavioral change and overall well-being. Her professional experience includes working with both adolescent and adult populations at various levels of care, including residential, PHP, and IOP eating disorder programs at Center for Discovery Eating Disorder Treatment. In addition, she has worked with individuals managing chronic conditions, offering guidance that prioritizes nourishment and health without a focus on weight. She has also volunteered with clinical nutrition programs and local food pantries, reinforcing her dedication to community wellness. Currently residing in San Francisco and originally from the East Bay, Sarah enjoys exploring the city’s parks and beaches, trying new restaurants, reading, and engaging with nutrition-related blogs and social media. 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